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3 Of The Best Total Body Functional Training Workouts

When things get hectic it can be difficult to focus enough to really create good functional training workouts. That is why I have once a week been providing you with great workouts you can use today in your training! Our […]

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The Best Upper Body Exercises You Aren’t Using!

One of the biggest challenges we have at DVRT Ultimate Sandbag Training is helping people see and take the time to appreciate what we are trying to teach through our DVRT movements. One of my favorite examples is the Arc […]

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3 Keys in Building Functional Muscle

In 25 years of coaching, the number one goal that clients came to me with was losing some body fat and increasing functional muscle. Well, they never really said functional muscle, but that is what they meant. How do I […]

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