2020-11-30
Jessica Bento, Physical Therapist (DVRT Educational Director and Creator of DVRT Restoration, Shoulder, and Pelvic Control Courses) There are “those” exercises that open up a much bigger world of training. Exercises that teach you so much more about what strength […]
read more2020-11-26
It would be great if I could tell you that I knew all these better ways of training since I began working out or from being in the fitness industry. The truth is I have made literally ALL the mistakes, […]
read more2020-11-22
It was probably one of the greatest accidents that would reshape how we thought about creating training programs. As we saw how maximizing functional training tools caused us to not need a lot of other “stuff”, we started seeing that […]
read more2020-11-21
“That’s the way it has always been done!” I hear that all the time from coaches, but to be honest, I have no idea what they mean. Fitness is something that the average person performed for general health, well being, […]
read more2020-11-21
This past year was the first time we offered online training to our DVRT community. I had long been hesitant to do so because over 15 years ago, if you can believe it, I offered online training and I found […]
read more2020-11-15
Whenever I start speaking about sandbag training, I hear the famous basketball player Allen Iverson’s voice in my head. Why in the world would I hear such a thing? Iverson is famous for answering a reporter’s question about practice with, […]
read more2020-11-14
I always like to share my story of opening my first gym which was around 2003. Like most young people, I was pretty naive to the business aspect of running a gym and as a young coach I thought I […]
read more2020-11-9
In normal years, the end of the year typically is a difficult time keep people motivated. I would often battle to keep clients on track because of the holidays. Of course in 2020, the challenges feel even greater and without […]
read more2020-11-8
It was always a challenge, how do you build great strength but also have great conditioning too? I remember after my college basketball days were over, I only focused on how strong I could get. Having loved being competitive, it […]
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