Blog
2022-03-29
Is THIS Muscle Important For Healthy Knees?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Do you ever feel as tired about reading how our body is not a bunch of isolated parts as I do writing about […]
read more2022-03-25
Does THIS Exercise Build Stronger Knees?
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have done a few posts over here at DVRT about the VMO (Vastus Medialis Oblique is one of four quadriceps muscles), as for […]
read more2022-03-22
3 Workouts To Achieve Different Functional Fitness Goals
I think posts like today’s is a good way to just let the power of DVRT Ultimate Sandbag Training workouts do the talking. These three DVRT workouts allow us to address how we can use DVRT for a wide variety […]
read more2022-03-20
Why The VMO Myth Won’t Die
Sometimes I think we have progressed so much in our training and understanding of the body since the ’90s and other times I feel like we are heading back more to the ’80s. I say that because the popular posts […]
read more2022-03-16
The Secret to Solving Shoulder Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When it comes to shoulder pain we often need to be thinking more outside of the box, meaning often times shoulder pain is a […]
read more2022-03-15
Powerful Total Body Ultimate Sandbag Workouts
Sometimes it is best to not just talk about all the ways we can use DVRT to create powerful total body workouts, but show you he pieces being put together. That is why today we are going to do just […]
read more2022-03-14
How To Build Stronger & Pain Free Squats
When I was first coaching clients I dreaded having to teach people squats. To be honest, the reason was I didn’t know how to get someone to squat really well if they didn’t already possess the movement skills to do […]
read more2022-03-12
How To Make A Good Core Exercise Great!
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) You know at DVRT we never look at the body in isolation but how it all works together so you won’t see a 10 […]
read more2022-03-7
The Missed Move For Better Stability & Glute Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It’s just circus tricks nothing more I have seen this comment a few times, of course on the good old social media platforms, […]
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