Blog
2022-04-26
Why THIS Is Bad Programming Of Kettlebell Swings
This week we have obviously committed to discussing a lot about kettlebell swings. It isn’t just because we launched our new PKM Swing Course, but giving people a better perspective about kettlebell training is something I’ve wanted to do for […]
read more2022-04-25
Should You Screen Before Doing Kettlebell Swings?
Whenever I get asked about different types of screens, my answer is typically the same…”don’t screen unless it is going to change something you do!” Many coaches end up screening just to say they screened someone, but it never impacts […]
read more2022-04-24
Why This Kettlebell Swing Course Is Powerful
I have often told the story, 2002 was probably my most important year in the fitness industry. That was because while going through an internship, my coach told me to check out this “kettlebell thing.” Trusting he knew what was […]
read more2022-04-17
Why Your Kettlebell Swing Is A Struggle
I’ve said it for years, my introduction to kettlebell training back in 2002 really opened my mind to even thinking and researching the concepts that would end up being DVRT. Of all the kettlebell drills that were of interest […]
read more2022-04-15
What Makes For REAL Functional Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It is a good thing, really! The fact that therapists are starting to have a greater appreciation for the role that smart functional strength […]
read more2022-04-12
3 Reasons Ultimate Sandbag Training Makes Workouts More Athletic
Sure, this may seem like the perfect opportunity to write a fancy little infomercial. I wouldn’t blame you if you didn’t want to believe a word I’m about to say. However, after many year of working with elite coaches around […]
read more2022-04-9
3 Powerful Ways To Use Kettlebells and Ultimate Sandbag
The idea of a bigger toolbox is only really helpful to our training goals if we use the tools to accomplish training qualities that can’t be developed any other way. As I often say, using a saw for a hammer […]
read more2022-04-5
Is Foam Rolling Your IT Band Not Helping?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Have you ever found that foam rolling just doesn’t always do the trick? Don’t get me wrong, I love my foam roller. I […]
read more2022-04-3
What Makes REAL Core Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I had to do a little test. I Googled “core training” to see what images popped up. Being surprised by the results isn’t […]
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