Blog
2022-08-9
Best Squats That Build Strength, Stability, & Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I love coming to fitness from a physical therapy side. I say this because I always look at the health of a person […]
read more2022-08-7
Mobility Training For REAL People
When I work with clients I have never been hired because people were feeling too good, moving too well, and too strong. The job of a coach is to help people with problems they are experiencing even if they aren’t […]
read more2022-08-7
The Best Exercises For Balance Training, Power, & Posture
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It might seem like these three ideas are mutually exclusive, but if you really understand the body and how it works, you will […]
read more2022-08-4
Get So Much MORE Out Of Deadlifts
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It always gets me, what’s up with all the PR talk and promotion of super heavy deadlifts? Is it just me? I don’t […]
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