Blog
2023-02-28
3 Reasons Heel Elevated Squats Aren’t Good!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The internet is an “interesting” place. If you challenge a popular idea, you are a “hater”. If you question […]
read more2023-02-23
The Weirdest Advice To Achieve Better Fitness Goals
I get it, after yesterday’s post (you can read HERE if you missed it) you might be thinking, “why is Josh being so wishy washy? Is he going to start wearing robes, grow a long beard, and go live in […]
read more2023-02-22
The BIGGEST Boost To Your Workouts
This might sound a bit odd, but I haven’t read a training book or been to an educational program on training in several years. Sure, I am a bit spoiled because I can call up some pretty amazing coaches to […]
read more2023-02-20
Can DVRT Ultimate Sandbag Training Be Effective For Hypertrophy?
Recently we polled our DVRT community about topics they are most interested in learning about and to be honest, I was kinda surprised that hypertrophy training kept popping up. If you aren’t familiar, hypertrophy is the science based way to […]
read more2023-02-20
Why These Squats Don’t Help Bad Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Pelvic Control, DVRT Better Backs, Knees, & Shoulders) Social media has yet again given me content for another post. This time it’s what is being called a knee friendly squat called “Spanish […]
read more2023-02-15
Better Fitness Solutions For Winged Scapula
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Josh and I get a lot of ideas about what to write about from social media and this topic […]
read more2023-02-13
The Dead Bug The Most Underrated Shoulder Exercise
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Pelvic Control, DVRT Better Backs, Knees, & Shoulders) When it comes to the best shoulder exercises that you can use to improve strength, injury resilience, and help come back from injury, dead […]
read more2023-02-12
Why People Get Rotator Cuff Training Wrong!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Coming from someone who had their dreams of competing in the Olympics by rotator cuff injuries, dealing and preventing […]
read more2023-02-9
Stability Training That Makes You Strong!!!
I always believe most fitness pros and lifters think of stability training as the vegetables of the workout dinner. You should eat more vegetables, you know they are good for you, but man, you want to find a reason to […]
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