Blog
2023-03-27
Surprising Keys In Building Healthy Shoulders
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I remember coming out of physical therapy school and being so ready to tackle the world. I wanted to […]
read more2023-03-26
Mistakes In Mobility Training That Prevent Great Results
There is no way to argue that having good mobility is a valuable strategy no matter your fitness goal. Even if all you want is to gain muscle, the better you move, the more you can overload the right muscles […]
read more2023-03-22
Why THIS Key Workout Concept Unlocks Better Squats & MORE!
Cory Cripe, Fitness Lying Down (Creator of Dynamic Strength & Movement Strength Program) Hello all and welcome back! If you remember, my last blog about programming with the DVRT system (you can read it HERE) was all about creating training sessions with […]
read more2023-03-19
How Good Functional Training Is Corrective Exercise
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When I first began as a PT I basically thought everything and everyone was weak, most issues were strength issues in […]
read more2023-03-14
The Best Squat, Deadlift, Press, You Are Missing!
Good training is about managing variables that make up a great fitness program. Not some of the variables, not just the ones you think are cool, but all of them. And it is completely possible you might be unaware of […]
read more2023-03-13
How To Build Better Beginner Workout Programs & MORE!
Cory Cripe, Fitness Lying Down (Coach Of Our FIRST DVRT Online Live Workshop HERE) I’ll be honest, besides being asked on social media how heavy the Ultimate Sandbags are that I’m using, the next popular question is how do I […]
read more2023-03-9
Why Squeezing Your Glutes Doesn’t Work
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Squeeze the glutes, activate your lats, engage your core…all these are cues I hear coaching and therapists using. Don’t […]
read more2023-03-7
Do You Really Need To Be Doing Calf Raises
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over 26 bones are below the knee that make up the lower leg and foot/ankle complex, and over 30 […]
read more2023-03-5
The Most Important But Overlooked Lifting Technique
In almost 20 years of teaching DVRT, there are some issues that come up pretty much EVERY time. Funny enough, it isn’t a question people have because they don’t often know they NEED to understand this concept of Ultimate Sandbag […]
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