How To Make Power Training Better!

When I first got into the fitness industry it was a bit of a change for me. I had come from university strength and conditioning and power training was a staple in our training. Going to people with no athletic aspirations, or many times, even background, should power training be a part of their program? The answer is a resounding YES, but why?

In our new format to make our blogs more digestible, I explain some of the key benefits of power training for anyone and how in DVRT we make it progressive. You can check out the videos below my explanation to see practical examples of how we build bette power training movements!

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