Blog
2025-09-30
Is There A Better Diet For Fat Loss?
I fell for it too, I believed for a good amount of time if you followed the “right” diet this would create optimal fat loss. Sadly for my clients, it probably took me around a good ten years to realize […]
read more2025-09-28
Ozempic, Weight Loss, and the Missing Piece: Why Behavior Still Matters
Jessica Bento, Physical Therapist (Don’t Miss 25% Off Our Fat Loss 6-week CEU Masterclass HERE) In just the past few months, I’ve noticed how quickly weight loss drugs like Ozempic have become part of everyday conversations. For example, when I […]
read more2025-09-26
When Fitness Feels Like Failure: Reclaiming Health Beyond the Scale
Jessica Bento, Physical Therapist (Don’t Miss Our FREE “Why Fitness Is Failing Fat Loss” Webinar Tuesday October 7th HERE) As a woman in her forties and a physical therapist, I’ve wrestled with whether I should even be the one talking […]
read more2025-09-24
Does HIIT Create MORE Fat Loss?
It was the late ’90’s and my mind was being BLOOOOWN!!! I don’t say that lightly even though I know people love to use that statement about almost anything. The reason that I do find it appropriate to say something […]
read more2025-09-22
HOW To Get Your Mind Right For Fat Loss!
Over my 30 years of coaching, I’ve seen it countless times: two clients start the same program with the same enthusiasm, yet weeks later, one is still showing up consistently while the other has fallen off track. What’s the difference? […]
read more2025-09-21
Why We Get Willpower SOOOO Wrong!
I’ve been in that position a million times. A new client would walk in and I had my plan ready to unleash on them. Most of my clients had some goal of weight loss. Even if they had terrible back […]
read more2025-09-10
A Viral Post, Fascia, and the Frustration of Being Misunderstood
Jessica Bento, Physical Therapist (Last days to save 20% on our upcoming Coach’s Corner 2-week online educational course with code “coach20” HERE) Recently, one of my shoulder integration videos was shared on another platform without context, without the write-up, and […]
read more2025-09-8
Why Fascia Holds the Key to Mobility, Fitness, and Pain-Free Living
When most people think about improving mobility, building strength, or getting rid of aches and pains, they tend to focus on muscles, joints, or maybe even posture. But there’s another system in the body one that’s often overlooked that can […]
read more2025-09-5
Muscle Isolation Is Outdated—Here’s the Better Way to Train
I know, I might sound like the crazy person. But trust me, when I started working out at 14 years old (#truestory), I trained muscles in isolation. And it wasn’t just a teenage phase I trained this way for almost […]
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