Blog
2026-01-14
Live Myofascial Integrated Movement Session
Unlock the Power of Myofascial Integrated Movement: Free Online Workshop Join us January 23rd at 2 PM EST for a free 1-hour deep dive into the Myofascial Integrated Movement (MIM) system. Whether you’re a fitness coach, trainer, or enthusiast, this […]
read more2026-01-14
MIM Power: The Science of Strength, Stability, and Functional Performance
At first glance our Myofascial Integrated Movement system (MIM) may seem “nice” for those that want to relax, help their pains/aches, and even improve their mobility and some good functional strength. However, what most DON’T realize is that learning the […]
read more2026-01-13
How to Improve Cardiovascular Fitness Without Beating Up Your Body
I love training hard. I love pushing myself. I love doing things I once thought were impossible. That feeling of growth through challenge is powerful. But over time, I’ve learned two really important things. First, those outcomes can be achieved […]
read more2026-01-12
Why Breath Work & Stress Management Is Making You Feel Worse!
The title of today’s post may sound like clickbait, but I promise you it isn’t! You may be asking how things that are suppose to be good for you and rooted in science actually make you feel worse? Well, it […]
read more2026-01-11
Build Stronger Hips by Training the Whole System, Not Just the Muscles
I’ll be honest, mobility was never my strong suit. Even as a kid, basic movement felt hard. Add a serious back injury and years of chronic issues, and I was never going to be the “naturally mobile” guy showing off […]
read more2026-01-10
Why Fitness Needs to Evolve: Coaching the Whole Person, Not Just the Workout
Don’t miss a great opportunity to learn how to improve your strength, mobility, balance, stability, and resilience both mentally and physically with our NEW MIM Intensive Coaching Program. Over 9 hours of in-depth coaching on how to integrate the qualities […]
read more2026-01-9
When Good Exercise Programming Isn’t Enough
Whether you have been coaching or training for a long time, I know you’ve probably experienced quite a bit frustration. You’ve follow evidence-based principles. You balance strength and mobility. You progress load responsibly. And yet, despite doing “everything right,” people […]
read more2026-01-6
Pain Isn’t Always a Damage Problem It’s Often a Movement Problem
For most of my life, I believed pain meant damage. That belief made sense. I lived with chronic pain for over 35 years and underwent seven spinal surgeries. Yes, all my procedures were necessary to fix significant structural issues, but […]
read more2026-01-5
The Power of Diagonal PNF Patterns for Pain, Mobility, and Strength
Movement in life is rarely linear. We walk, reach, twist, push, pull, and shift in spirals and diagonals every day. Yet, much of traditional training focuses on straight-line movement lifts, presses, squats, and lunges in the sagittal plane. While valuable, […]
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