Blog
2018-11-13
Getting More Out of Lateral Band Walks
It is funny how many times people see how small tweaks to familiar exercises not only re-vitalize your interest in a movement, but how we can make them better. My favorite example is how we have elevated the simple idea […]
read more2018-11-13
Warm-ups That Make You Strong!!
One of the toughest things we do with DVRT is challenging people to think differently about their training. Going against the grain isn’t easy, but we don’t do it to just be different. Ask most people WHY they are doing […]
read more2018-11-13
2 Exercises to Help Ultimate Sandbag Cleans
DVRT Master, Cory Cripe (Creator DVRT Movement Strength, DVRT For Weekend Warriors, DVRT Movement Encyclopedia) If you know DVRT, then you know the power cleans using the Ultimate Sandbag, and it’s what everyone wants to be doing because not only […]
read more2018-11-11
Do THIS Before Box Jumps
If I could nail down the biggest evolution of my coaching, it wouldn’t involve equipment (no not even the Ultimate Sandbag), an exercise, or special workout program. Instead, it would be really thinking, understanding, and breaking down what my clients […]
read more2018-11-6
The Most Unusual Shoulder Mobility Exercise
Many people probably wonder why we go about training so differently? The funny part is I think the question is “why don’t people try to train the body as it is designed more often?” If you look at the history […]
read more2018-11-5
Stop Squeezing Your Butt, Start Grabbing the Ground for Better Knees!
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) So yea! I am the worst patient ever, Josh will attest to that too (it doesn’t help when he has literally come out of neck surgery […]
read more2018-11-5
Not All Squats Are Equal!
I have worked out since I was 14, that’s over 30 years of doing tons of different programs, variations of movements, training tools, and just about everything there is to do with working out. Trust me, there have been more […]
read more2018-11-4
Most Important Upper Body Exercise DVRT Rotational Presses
In today’s fitness landscape such lofty titles probably make one a bit skeptical. Is this just click bait? Let me rest assure you, it’s not! What I wanted to cover was not just an exercise that I love, but I […]
read more2018-11-4
Ultimate Sandbag Exercises for the Most Important Fitness Journey
No fitness goal is a bad one. Whether it is dropping body fat, gaining muscle, getting stronger, more mobile, they are all great. They all improve one’s life in one form or another, but you should know in DVRT we […]
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