Blog
2018-09-25
How to Use The Plank for Better Shoulders
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) I’d love to be able to say it, that my fellow physical therapists have a better understanding of movement than most any other […]
read more2018-09-25
How Ultimate Sandbag Exercises Improve Your Low Back
THOSE Ultimate Sandbag exercises are going to KILL your low back! Such a statement t is obviously to be sarcastic. However, it is how people really do react to many of our DVRT Ultimate Sandbag exercises. This seems to be […]
read more2018-09-24
The Most Important Muscle Ultimate Sandbag Fitness
This past weekend I enjoyed another great opportunity to bring our DVRT Ultimate Sandbag fitness concepts to Equinox. I really enjoy working with the staff at Equinox because they value fitness education and as such, we can discuss more in […]
read more2018-09-23
Going One Sided for Better Results Ultimate Sandbag Training
I spend a lot of time in airports. While they aren’t a ton of fun, I can’t really complain either. Traveling the world to share how DVRT Ultimate Sandbag Training can change people’s lives is its own reward. However, killing […]
read more2018-09-18
Deadlifts Don’t Help Low Backs
I’ll be the first to admit it, I’m sensitive to certain things. One of those are the big lofty promises people make about helping low backs. Listen, before I go down a giant rabbit hole, I’ll give […]
read more2018-09-18
What is 3-D Strength Training
Believe it or not, I am working really hard! That is working at trying to find better ways to communicate why our DVRT program isn’t different for difference sake, but actually striving to be better. Most have […]
read more2018-09-18
Next Generation of Hip Mobility Training
When I first badly hurt my low back when I was 14 I remember all the time I spent in physical therapy. One of the biggest things they kept wanting to work upon was my lack of hamstring flexibility. I […]
read more2018-09-14
Slow Training For Fat Loss?
Occasionally I like to talk like the old man that has been around fitness for over 20 years. Sometimes no other reason than to share with you how interesting it has been to watch the fitness industry evolve and change […]
read more2018-09-13
Becoming a Real Fitness Professional
It is funny to think about all the things one has done in their life. Most will never know around 2000 I had my first ever website! Yea, crazy right? I had just graduated college and of course thought I […]
read moreFeatured in
© 2024 Ultimate Sandbag Training. Site by Jennifer Web Design.