2018-04-21
Ian Vaughn, DVRT Master (Creator DVRT Real World Muscle & Strength and DVRT for Obstacle Racing) It is probably perfect that on a Monday we are talking about pressing. While most people think of bench pressing being the perfect exercise […]
read more2018-04-17
I’ve been talking all week how much I learn from simple conversations. Sometimes the best learning experiences I’ve had are in private conversations with the best in the industry. Even at times it can be hard to hear what others […]
read more2018-04-17
I talked in an earlier post how being able to travel and speak with some of the best professionals in fitness, strength & conditioning, and therapy is quite a gift. Some of the best moments come from just the time […]
read more2018-04-16
When the lightbulb goes off for people it is pretty awesome. The moment people realize that DVRT is about teaching movement and not a “sandbag” it changes how they do everything in their workouts. That is because they begin to […]
read more2018-04-16
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Course, DVRT Pelvic Girdle, & DVRT Shoulder Restoration) In my world of physical therapy it is important, REALLY important! That is knowing when and what tool to use with my patients. Doing […]
read more2018-04-15
This past weekend was much needed. To be very honest I was quite frustrated! A few posts that we had shared on how to build real functional fitness was met with not just a lack of caring, or disinterest, but […]
read more2018-04-6
The past two weeks Jessica and I have been talking a lot about how transformative our DVRT Ultimate Sandbag workouts can be. I am sure many of you have followed us for the past almost 15 years know we are […]
read more2018-04-4
I’ve really enjoyed the work Jessica has done the last few blogs. I wanted not just a different topic, but a different way of looking at training. As someone who came through the ranks in the field of strength and […]
read more2018-04-4
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, and DVRT Shoulder Restoration Course) I’ve been trying to do it more and more. That is go with Josh to many of our live DVRT educational courses. For one, I […]
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