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Blog

Which Muscle Is To Blame For Low Back Pain?

When low back pain strikes we want to blame something quickly! We like to believe it was because we didn’t have the right level of mobility, we don’t have enough core stability, or very commonly that there is a particular […]

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Why Losing Weight Isn’t Just Calories In, Calories Out!

If you have been into any form of working out you have heard people say that if you want to lose body fat you have to take in less calories. The truth is if we were purely mechanical beings, this […]

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Why Hip Mobility Is Essential For Better Low Back Pain

In part 1 of our low back pain series (you can read HERE), I discussed several misconceptions as well as more effective strategies to help pain perception. One of the key issues with low back pain is hip mobility and […]

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How Fitness Is Getting Low Back Pain ALL Wrong!

I actually have great sympathy for the modern fitness professional. For me, when I began in the late 90’s, most of the information we could learn about training came largely from textbooks (okay, we were all guilty of looking at […]

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Why Isolating Glute Exercises Don’t Lead To Better Glutes

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) A lot of people make the all too common mistake of believing that isolating a muscle is the best way to  improve the […]

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3 Key For Better Hip Mobility

Hip mobility is of course always a hot topic because having good hip mobility allows us to be stronger and more powerful, but also can help with issues of both knee and low back pain. While social media has a […]

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How To Nail This Power Move For Strength & Conditioning

There are just some of our DVRT movements that become super popular because people find them relatable to exercises they already think are great. People love our plank lateral drags because they make plank training better and many love our […]

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Avoid The Mistakes Of HIIT Workouts

In the late 90’s and early 2000’s the idea of using high intensity interval training (HIIT) and the predominant way to lose body fat and improve conditioning was REALLY controversial. Low intensity steady state aerobic training had long dominated fitness […]

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The Better Squat For Strength, Muscle, & Mobility

When it comes to something so foundational to strength training like the squat, is there anything left to say? I think there are some key points that people keep missing out on the squat, that if they REALLY want to […]

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