Blog
2017-05-28
Ultimate Sandbag Squat Solution
Save 25% off on our DVRT online educational programs with coupon code “shoulder” HERE It can make you crazier than almost anything else as a coach or someone just wanting to improve your fitness. You want to NAIL that squat! Before […]
read more2017-05-28
How Ultimate Sandbag Training Helps Bad Shoulders & Backs!
Get our NEW “DVRT Jump Start” Workout program with any purchase of our best selling Ultimate Sandbags HERE We live in a REALLY weird time. Probably more than ever what we see and hear on social media impacts what we […]
read more2017-05-26
5 Reasons You NEED Ultimate Sandbag Training
Annmarie Licatese, DVRT Master (The Fit Foodie Mama) About 10 years ago I picked up an Ultimate Sandbag Training for the first time. I was instructed to perform a few exercises with it which were incorporated into my workouts. At […]
read more2017-05-24
Ultimate Sandbag Fitness Isn’t REAL Training!
I admit it, I spend some time on social media every day. Now, I don’t post a lot of the fun selfies (of course unless one of my dogs are in it), or my PR lifts (is it really that […]
read more2017-05-23
3 Ultimate Sandbag Exercises for Real World Power
I think it is the idea of functional training that throws most people off. In many ways we have really two ways of looking at the idea of functional training. However, either way I think you are going to see […]
read more2017-05-23
Building Real Glute Training Workouts
I am excited because coming in a just a couple of weeks is the start of the Perform Better summits. For those that may not know, Perform Better has been running one of the best fitness educational events for probably […]
read more2017-05-21
The REAL Secret About Core Training
I like to believe we are at a point in the development of fitness where we can pretty much agree on some foundational ideas. One being that core training is essential for building a more resilient, stronger, and better performing […]
read more2017-05-18
Ultimate Sandbag Training & Kettlebell Cleans the Most Functional Exercise
Debating how “functional” an exercise is can be a tough job and often times an exercise in itself in futility. Yet, I am amazed how many times people overlook the simplicity of a movement in claiming it transfer to the […]
read more2017-05-18
The Most Important Kettlebell Plank
It probably took many people by surprise when we released our “Progressive Kettlebell Movement: Unlocking the Clean” program yesterday (you can read about it HERE). Partly because I think the kettlebell clean is kinda a dirty secret in fitness. What […]
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