Blog
2017-02-22
Developing Real World Strength
It made me sit back a bit as it doesn’t seem to matter, when things get further away you forget some of the emotion attached to them. As many of you may know, Facebook will offer you memories that you […]
read more2017-02-20
Sandbag Exercises You MUST Do!
I’ve really made it a mantra of DVRT, “you don’t have to perform any one exercise, you have to perform the RIGHT exercise for you!” That sometimes gets misinterpreted that we aren’t striving for anything specific, that’s not the case […]
read more2017-02-18
Best Sandbag Exercises for Bad Shoulders
Jessica Bento, Physical Therapist (DVRT Bette Backs, Knees, & Shoulders and DVRT Women’s Program Creator) Why do we keep talking about it? How to prevent injuries! Believe it or not it has little to do with me being a […]
read more2017-02-18
Ultimate Sandbag Workouts to Build Glutes & Avoid Low Back Injuries
People wonder where our ideas for DVRT Ultimate Sandbag workouts come from. The reality is they come from my experiences of over 20 years in the fitness industry. Interestingly enough, the times I have been wrong have been the most […]
read more2017-02-16
Sandbag Fitness Taking Functional Fitness To Another Level
People ask me all the time, “Josh, I’ve added some sandbag fitness into my program, isn’t that great?!” I never want to down any enthusiasm for working out, but I can honestly never get excited unless they follow up with […]
read more2017-02-15
Ultimate Sandbag Fitness Over 40!
DVRT Master, Amanda Thebe (Creator of DVRT Over 40 Strong) Strength = Empowerment One of the reason I am such a proponent of DVRT Ultimate Sandbag fitness the impact it has had on me personally. When you break down […]
read more2017-02-13
The 3 MOST Important Concepts For Women’s Fitness
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, Pelvic, Shoulder, and Knees Courses) There are differences between women and men, that isn’t a bad thing, just reality. We don’t have the same testosterone levels, we don’t have the same […]
read more2017-02-13
What Women’s Fitness REALLY Should Be!
Jessica Bento, Physical Therapist When Josh asked me this weekend to write about women’s fitness I asked him, “what is it you want me to write about?” That caused a whole discussion because when he told me, “write about […]
read more2017-02-9
2 Keys for Real World Strength
It is something that I know people wonder about with DVRT Ultimate Sandbag exercises. Is there anything really THAT unique about the movements?! There is, but only on one condition. You have the right intent with what you are trying […]
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