Blog
2017-02-7
Core Strength Beyond the Plank
If you don’t think core strength training is really important then you are probably one of the VERY few that has never had low back problems or continues to make progress in their training without any aches and pains. You […]
read more2017-02-6
Never Hurt Your Back Exercises!
How DVRT Ultimate Sandbag Fitness Exercises Save Your Low Back! I have to tell you, I kinda laughed yesterday. It wasn’t a laugh because something was funny, but it was so frustrating that I had to laugh! Have you ever […]
read more2017-02-6
Training for Life DVRT Sled Training
Whenever you do something unexpected it can definitely raise some eyebrows and even more so, bring up A LOT of questions! To be honest, I knew when we released the new ARES sled that were going to really do both. […]
read more2017-02-2
Power Packed Kettlebell and Ultimate Sandbag Training Circuit
Sandbag Training and Kettlebell Power Workout It isn’t a secret, in fact, I would venture to say that MOST in today’s fitness landscape use this method. Of course it makes sense for most, especially that are using more and more […]
read more2017-02-1
The Best Sandbag Exercise You Aren’t Doing!
There are just THOSE exercises, the ones you keep coming back to for no other reason they work so well! Okay, there are reasons because when someone says something “works” I want to know what they mean! Works for what? […]
read more2017-01-31
Sandbag Workouts That Gives YOU More!
Jessica Bento, Physical Therapist We are kinda greedy here at DVRT Ultimate Sandbag Training. We want more! That is we want to get more and more from our Ultimate Sandbag workouts. The older I get I know the more […]
read more2017-01-30
New Innovations in Functional Fitness
Even after 12 years of doing DVRT Ultimate Sandbag Training people ask me the worst question! “How can I sell a product like you?!” While this may seem like a very sensible question, the problem stems from the intent. I […]
read more2017-01-30
Should We Re-Think Deadlifts
It is really hard for me, when I hear fitness statements like “deadlifts are the best way to help your low back!” I just have a hard time. It isn’t that I am completely against the statement, it is that […]
read more2017-01-29
Workout Like You are 40 – Feel Like You are 25!
Older and wiser, or is it older and creakier? There is a huge part of me that refuses to except that I will be 50 in a few years, when I still mentally feel as good as I did when […]
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