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Blog

Killer Grip and Core Ultimate Sandbag Workouts

A few years ago renown fitness expert, Alwyn Cosgrove, came up to me at a conference and said, “Josh, you know what your problem is?!” Well, I told him I had a laundry list of things I thought were wrong […]

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The Perfect Core Sandbag Shoulder Squat

Jessica Bento, Physical Therapist (Creator DVRT Restoration, Pelvic Girdle Course, and DVRT Shoulder Restoration) Is a squat a squat is a squat? Don’t worry, this isn’t something goofy riddle, but something that I don’t think enough people ask themselves. For […]

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Silverback Strength with Burly Ultimate Sandbag Challenge

Troy Anderson, DVRT Master The biggest, baddest primate is the silverback gorilla. These guys are Grade A  Alpha’s, they can get as tall as 5’11” and weigh as much as 510 lbs. If a chimpanzee can rip a human, limb from limb, […]

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Ultimate Sandbag Exercises for Pain Free Pressing

The other day I was getting a treatment from my chiropractor. Ever since we moved to Vegas I have gone through a few professionals to find one that could work with my body the best. I’m pretty happy with my […]

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Burpees Attack!!!

Burpees attack! Isn’t that what it feels like when you do a set of burpees in your workout, like they have just attacked your wind, your strength, your soul! Somehow we keep doing them! Yea, we are a sick bunch, […]

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Fixing Your Hip Hinge!

The ability to perform a proper hip hinge is absolutely essential because many times in life we need the hip hinge movement to lift things, but also because it teaches us how to load the proper structures of our body […]

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Ultimate Sandbag Snatch Challenge Workout

I have been thinking about this one for a while. Earlier this year I was teaching a client the kettlebell Snatch. He was having a problem with what we call,  taming the arc. He could swing the bell up and […]

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The Kettlebell and Ultimate Sandbag Training Connection

Though I didn’t know it at the time, my career as a fitness professional started in June 2010 when I attended an HKC. My main goal at that time was to improve my swing and learn the Turkish Get-up. I […]

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3 TON Ultimate Sandbag Workouts

HOLY CRAP! Ultimate Sandbag Workouts have JUST gone insane right?! Who would be insane enough to write lifting three tons!? THIS GUY! Even with all my physical ailments people are shocked at how hard, but SMART I train! If you […]

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