Blog
2017-02-24
Sandbag Exercises to Improve Running Speed
Annmarie Licatese, DVRT Master (Creator of DVRT Running Strength & DVRT For Busy Parents) For those that pick up the sport of running later in life (AKA past high school as far as I’m concerned), there are a lot of […]
read more2017-02-22
Sandbag Exercises to Improve Your Get-up Strength
I wish I had the picture today, but it was wayyyyy before the days of social media and tracking your every move! Yes, the “good ole” days where I would drive my Saturn (yes, I drove a sexy Saturn sedan) […]
read more2017-02-22
Developing Real World Strength
It made me sit back a bit as it doesn’t seem to matter, when things get further away you forget some of the emotion attached to them. As many of you may know, Facebook will offer you memories that you […]
read more2017-02-20
Sandbag Exercises You MUST Do!
I’ve really made it a mantra of DVRT, “you don’t have to perform any one exercise, you have to perform the RIGHT exercise for you!” That sometimes gets misinterpreted that we aren’t striving for anything specific, that’s not the case […]
read more2017-02-18
Best Sandbag Exercises for Bad Shoulders
Jessica Bento, Physical Therapist (DVRT Bette Backs, Knees, & Shoulders and DVRT Women’s Program Creator) Why do we keep talking about it? How to prevent injuries! Believe it or not it has little to do with me being a […]
read more2017-02-18
Ultimate Sandbag Workouts to Build Glutes & Avoid Low Back Injuries
People wonder where our ideas for DVRT Ultimate Sandbag workouts come from. The reality is they come from my experiences of over 20 years in the fitness industry. Interestingly enough, the times I have been wrong have been the most […]
read more2017-02-16
Sandbag Fitness Taking Functional Fitness To Another Level
People ask me all the time, “Josh, I’ve added some sandbag fitness into my program, isn’t that great?!” I never want to down any enthusiasm for working out, but I can honestly never get excited unless they follow up with […]
read more2017-02-15
Ultimate Sandbag Fitness Over 40!
DVRT Master, Amanda Thebe (Creator of DVRT Over 40 Strong) Strength = Empowerment One of the reason I am such a proponent of DVRT Ultimate Sandbag fitness the impact it has had on me personally. When you break down […]
read more2017-02-13
The 3 MOST Important Concepts For Women’s Fitness
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, Pelvic, Shoulder, and Knees Courses) There are differences between women and men, that isn’t a bad thing, just reality. We don’t have the same testosterone levels, we don’t have the same […]
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