Blog
2022-09-7
The Shocking BEST Glute Exercise?
I’ll be honest, posting and interacting on social media gives me some of the best ideas for posts to make here. That is because I get to hear the beliefs that certain coaches have about training out loud. For example, […]
read more2022-09-7
The Most Essential Types Of Core Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We want to do one thing, make people move better. I know what you might say…”what about looking better”, […]
read more2022-09-5
How Lifts/Chops Improve Your Strength, Stability, & Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Nothing is more disappointing to me than hearing professionals say they have an injury that is keeping them from […]
read more2022-09-2
How Does Arthritis Impact Your Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) “My doctor said I have bone on bone in both my knees.” One of THE most common statements I […]
read more2022-08-31
Using Smarter Stability Training To Help Knee Issues
When we hear the term stability training, all sorts of ideas come to people’s minds. Everything from balancing on different squishy surfaces to wobbling barbells with kettlebells bouncing up and down to ground work progressions. So, who is right […]
read more2022-08-29
Should You Be Stretching Your Hamstrings?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It used to be a pretty standard recommendation for my patients, especially those with low back and knee issues. I would find that […]
read more2022-08-28
Is Knees Over Toes A Proven Method For Knees?
Going against what has become popular definitely isn’t easy. It is even MORE challenging when you are asking people to do what is more difficult because it is better. Trust me, if selling people something was just why I created […]
read more2022-08-24
The MOST Essential Foundation For Fitness Success
To be very honest, I find writing posts like today’s very challenging. Not because I don’t think it is valuable, quite the opposite. I actually believe posts like today are essential and the most foundational to achieving any goal, not […]
read more2022-08-23
How To Develop Smarter Core Exercises
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) There are certain challenges that I think physical therapists and fitness professionals can really agree upon. One of the big ones is the […]
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