Blog
2019-08-7
Should We Lift Weights Anymore?
Fitness is an extremely cyclical industry. Stick around long enough and you will see trends come full circle. Sometimes it is because we have a better understanding than we had before of a concept, others it is the nature of […]
read more2019-08-5
Are You Ready for Loaded Carries?
Save 25% ALL Throughout DVRT With Code “summersale” HERE. Any Purchase Of An Ultimate Sandbag Comes With Our NEW Beginner & Warm-up Programs. Check Out Our New Beginner, Intermediate, & Advanced Programs For 25% Off HERE! It seems so obvious, yet, […]
read more2019-08-5
Smarter Mobility Training
As I am still on a bit of a high from this weekend’s last Perform Better Summit of the year, I am excited to share so many of the ideas that make these conferences so important for our industry. After […]
read more2019-07-30
The Truth of Athletic Performance
Believe it or not, I actually started my career in Strength & Conditioning. Well, sorta. I interned at Arizona State University with their strength and conditioning department. To be honest, I loved it! The job is far more intensive than […]
read more2019-07-29
The Most Misunderstood Core Muscle
Say the word “core” to a fitness professional and half the people will roll their eyes and the other half of people will think you are talking just about the “abs”. In order to really understand the value of real […]
read more2019-07-28
Fastest Way To Fix Knees & Low Backs
Why do we focus so much on issues like knees, low backs, and shoulders. I would like to think it is because they are often the BIGGEST obstacles in people achieving their fitness goals. It isn’t just regular people that […]
read more2019-07-25
Bringing the Side Planks to Life!
If there is anything that makes me happy, it is seeing when other fitness professionals have those “ah-ha” moments in our system. You see their eyes light up, you see their excitement, and all at the same time they may […]
read more2019-07-24
Do You Know Stability Training?!
There is no doubt that functional fitness topics like stability training are hot debated ideas. Largely because we do a poor job defining and understanding what stability training really means and what type of results we expect. It can […]
read more2019-07-22
The Best Power Core Training Exercises
If there are two things we seem to discuss a lot in our DVRT blog posts it is probably power and core training. That is largely because these are such poorly misunderstood topics in mainstream fitness. There are so many […]
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