Blog
2019-04-14
The Most Misunderstood Ultimate Sandbag Training Exercise
Jessica really loves to tell this story, while we were dating I slowly brought her into my crazy head of ideas. Thankfully, she was a woman who not only cared about movement, but loved a good challenge. She will tell […]
read more2019-04-14
Ultimate Sandbag Exercises for Smarter Muscle
It has been a few weeks since I last discussed our DVRT “Big 6” exercises (you can read about why we chose these six DVRT movements HERE) . I wanted to give you a chance to work on some of […]
read more2019-04-9
Taking Your Strength Training More 3-D
When it comes to getting stronger we have obvious solutions like adding more weight or doing more reps. Funny enough, this is where people stop with their training and often miss the bigger picture of how we can progress our […]
read more2019-04-9
The Smartest & Toughest Fitness Challenge?
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength & Check Out His Iowa Workshop HERE) It was the most physically challenging event I can remember. I’ve been through some grueling workouts in high school and in college. I still remember […]
read more2019-04-8
The Best Travel Workout Out There?
I am a big believer that necessity does breed innovation. That is what happened to us about 8 years ago. At that time I found myself traveling to teach our DVRT programs A LOT as well as we were doing […]
read more2019-04-8
What’s REALLY Wrong with Your Hip Mobility
I always think being honest with you is important. Heck, there are enough people online making sensationalized statements on the internet, I hope our transparency strikes a cord with you. It can be hard to admit things, such as I’ve […]
read more2019-04-5
Where Functional Strength Training Should Start
Yesterday I told you how every time I hear strength coach, Robert Dos Remedios, present, I learn some important ideas about HIIT. Well, I wanted to brag about the amazing job Jessica did this past week in Tokyo as well. […]
read more2019-04-4
Where HIIT Workouts Go Wrong!
This past week I had the amazing experience to present along side Jessica for the first time to over 100 trainers in Tokyo! It was also awesome because I got to present alongside my friend and mentor, Robert Dos Remedios. […]
read more2019-03-25
The Best Upper Body Exercise You Don’t Know!
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) Let’s talk about one of the DVRT Big 6 exercises, the arc press in a half kneeling position. But first… 206. That’s how many bones you have in your entire body. […]
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