Blog
2019-02-8
Cleaning Up Your Deadlift!
Cory Cripe, DVRT Master, (Creator DVRT Movement Strength) I still remember the smell of my high school gym in the 90s with the sounds of heavy rock through the boombox and iron clanking on the barbells with every repetition. I […]
read more2019-02-6
Going Beyond the Kettlebell Swing
One of the hardest things to do in fitness is to make people see that we don’t have individual exercises, but a continuum of movement. It is a challenge because that is just not how we are taught to think […]
read more2019-02-3
Why The Oddest Core Exercises?
I grew up the middle of three boys, each of us about three years apart. As anyone that has siblings knows, when you get something cool, the others want it! I especially remember when we were REALLY young I loved […]
read more2019-02-3
Better Than The Bench Press!
Even though I played (okay, we should put play in quotation marks because I mostly made sure the bench didn’t fly up) college basketball, I wasn’t a particularly gifted athlete. In fact, almost no one else in my whole family […]
read more2019-02-1
The BIGGEST Power Clean Mistake!
Trying to teach what we are REALLY trying to accomplish with DVRT can be tough! That is mostly because no matter what, we have to start with a solid foundation. As I said on a recent podcast interview, “good movement […]
read more2019-01-30
The Burpee Controversy….Again?!
It is funny to see that if you want to get clicks, shares, comments, or whatever on a fitness post there are few better topics to go after than the burpee. I’m not sure why the burpee tends to be […]
read more2019-01-30
New Era of Glute Exercises
Cory Cripe, DVRT Master, (Creator DVRT Movement Strength) We have blown through the first month of 2019 all ready! It’s no surprise how gyms notice an increase of members during the first few months of the year with everyone set […]
read more2019-01-27
Core Training That REALLY Makes A Difference!
The longer I work with people, the more I have gone through myself, the greater the respect and priority I have for core training. While many people may think that means doing way more planks of all different sorts, the […]
read more2019-01-27
Helping Low Back Pain & Reaching Your Fitness Goals
Steve Di Tomaso, DVRT Master (Envision Fitness) Injury has been one of my best teachers and 2017 was no different. After a successful year in off-road endurance sport it was time to recover from the damage I had done. Acute […]
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