Blog
2019-01-8
Craziest & Smartest Shoulder Exercises
We’ve been focusing a lot on shoulder exercises this week for good reason. The New Year brings in a lot of people wanting to achieve their fitness goals, finally, and nothing gets in the way like injury! I also wanted […]
read more2019-01-7
Most Important Core & Glute Exercises
Jessica Bento, Physical Therapy (Co-creator of L.I.F.T. program) It may seem overdone, the discussion of the glutes and core. However, I am constantly amazed to see how equipment companies continue try to market new fitness machines as the “best” way […]
read more2019-01-6
100 Pound Real World Strength Training Challenge
It might be very well the MOST popular question I get in regards to the functional training strength concepts we share. In fact, I got it while being interviewed on a podcast the other day……”So Josh, this stuff with Ultimate […]
read more2019-01-6
Pain Free Shoulder Exercise
Jessica Bento, Physical Therapist (co-creator of L.I.F.T. certification) Last week I shared some of the most important foundational exercises (you can read HERE) to use for pain free shoulder exercises. It isn’t just as a physical therapist that I get […]
read more2019-01-4
Where Did The Barbell Go?
Seven years ago, I got the fitness industry REALLY mad at me. In all honesty, this wasn’t my goal and I thought I wrote something that hopefully would make people think. What I didn’t realize is that I had presented […]
read more2019-01-3
Solving Shoulder Pain with Functional Fitness
Jessica Bento, Physical Therapist When we release our DVRT Educational Courses we get most excited to provide information that would allow people to understand how to fix common fitness issues quickly. Let’s face it, injury will be the FIRST thing that […]
read more2019-01-2
How L.I.F.T. is Changing Functional Training Forever!
Yesterday was the release of our new L.I.F.T. (loaded integrated functional training) certification. We knew that it would be exciting but we have been overwhelmed with how much! With that, we also knew there would be some confusion with L.I.F.T., […]
read more2019-01-1
New L.I.F.T. Certification Is HERE!
Jessica Bento, Physical Therapist, DVRT Education Director Page 1 of 365….I saw this meme on New Year’s day , I had to stop and pause for a second… there is something about a new year that brings the ability to start fresh, set goals, and make […]
read more2018-12-30
New Era Of Functional Training
With the New Year on the horizon it can be almost impossible for people to think about their fitness programs. I really get it, family, events, it gets crazy fast! That is why I wanted to hit one more fun […]
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