Blog
2026-01-15
How To Improve Movement and Reduce Chronic Pain
I know better than most…chronic pain is more than just an ache, it’s a complex interaction of the nervous system, musculoskeletal structures, and how we move daily. Traditional approaches often focus on isolating painful joints or muscles, but research increasingly […]
read more2026-01-14
Live Myofascial Integrated Movement Session
Unlock the Power of Myofascial Integrated Movement: Free Online Workshop Join us January 23rd at 2 PM EST for a free 1-hour deep dive into the Myofascial Integrated Movement (MIM) system. Whether you’re a fitness coach, trainer, or enthusiast, this […]
read more2026-01-14
MIM Power: The Science of Strength, Stability, and Functional Performance
At first glance our Myofascial Integrated Movement system (MIM) may seem “nice” for those that want to relax, help their pains/aches, and even improve their mobility and some good functional strength. However, what most DON’T realize is that learning the […]
read more2026-01-13
How to Improve Cardiovascular Fitness Without Beating Up Your Body
I love training hard. I love pushing myself. I love doing things I once thought were impossible. That feeling of growth through challenge is powerful. But over time, I’ve learned two really important things. First, those outcomes can be achieved […]
read more2026-01-12
Why Breath Work & Stress Management Is Making You Feel Worse!
The title of today’s post may sound like clickbait, but I promise you it isn’t! You may be asking how things that are suppose to be good for you and rooted in science actually make you feel worse? Well, it […]
read more2026-01-11
Build Stronger Hips by Training the Whole System, Not Just the Muscles
I’ll be honest, mobility was never my strong suit. Even as a kid, basic movement felt hard. Add a serious back injury and years of chronic issues, and I was never going to be the “naturally mobile” guy showing off […]
read more2026-01-10
Why Fitness Needs to Evolve: Coaching the Whole Person, Not Just the Workout
Don’t miss a great opportunity to learn how to improve your strength, mobility, balance, stability, and resilience both mentally and physically with our NEW MIM Intensive Coaching Program. Over 9 hours of in-depth coaching on how to integrate the qualities […]
read more2026-01-9
When Good Exercise Programming Isn’t Enough
Whether you have been coaching or training for a long time, I know you’ve probably experienced quite a bit frustration. You’ve follow evidence-based principles. You balance strength and mobility. You progress load responsibly. And yet, despite doing “everything right,” people […]
read more2026-01-6
Pain Isn’t Always a Damage Problem It’s Often a Movement Problem
For most of my life, I believed pain meant damage. That belief made sense. I lived with chronic pain for over 35 years and underwent seven spinal surgeries. Yes, all my procedures were necessary to fix significant structural issues, but […]
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