Blog
2017-01-30
Stronger Legs & Better Cardio Ultimate Sandbag Training
As more and more time goes on I find myself thinking the same during my workouts, “how can I get more done in the same amount of time?!” It isn’t about being able to spend MORE time in the gym […]
read more2017-01-29
Workout Like You are 40 – Feel Like You are 25!
Older and wiser, or is it older and creakier? There is a huge part of me that refuses to except that I will be 50 in a few years, when I still mentally feel as good as I did when […]
read more2017-01-26
What Strength REALLY Looks Like
People that follow our blog posts more recently may not realize how they have really transformed over the past 12 years. For a long time we spoke a lot about strength, especially how it looks in the real world, not […]
read more2017-01-24
How Sandbag Exercises Test Your Functional Strength
Cam Ward, DVRT Master Australia (4 Everfitness) Can you really use a sandbag exercises to fix an injury?? As we sink our teeth deeper into the health and fitness industry it becomes more and more noticeable that it takes a […]
read more2017-01-23
Is There Such A Thing As A “Good” Sandbag?
It is something that I get reminded of maybe once a month. Often, I forget to write about it, but sometimes it is so in my face that I can’t help but write a blog post about it. What is […]
read more2017-01-22
A Serious DVRT Skeptic!
If there is ONE thing I have learned over the past 12 years of teaching DVRT Ultimate Sandbag Training is that people DO NOT like change! Sure, it seems obvious in other parts of our lives, heck, I don’t like […]
read more2017-01-22
The Barbell That’s Alive!
About a week or so ago I wrote an article asking the question, “do we need to Olympic lift?” (you can read the article HERE). I partly did it because I wanted to stimulate a conversation. It wasn’t so much […]
read more2017-01-18
Loaded Carry Cardio
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Isn’t it funny that sometimes the things that we do the most often and really tend to work for us are the things that we tend to share least? It’s that way for […]
read more2017-01-16
Save Your Squat!!!
Two things that I was amazed by this week of fitness! Ironically the both had to do with squatting. Trying to explain to you that squats are good for you is about as useful as explaining so are vegetables. So, […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.