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Strong and Fit Ultimate Sandbag Workouts the Answer

I don’t know about you, I’ve rarely had anyone say to me they want to be strong, but they don’t care how fit they are. I’ve almost never had anyone said I want to be in great condition, but I […]

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Powerful Fat Loss Workouts with Ultimate Sandbag Training

Sandbag training, isn’t it my goal to get everyone to perform it? You would think based upon eight years of writing, lecturing, and teaching, what DVRT Ultimate Sandbag Training can accomplish, it would be my mission to get people to all […]

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What is Alive Ultimate Sandbag Training?

Sandbag training for a long time was always known to be very different than any other form of strength training. Wrestlers and martial artists would use early forms of sandbags because they knew they could perform exercises that just weren’t possible […]

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The Best Ultimate Sandbag Exercises?

It can be tough, seriously, even many top fitness professionals have a hard time figuring it out. What is so challenging? Identifying the best programs and exercises to help people achieve their goals! It is easy when things can be […]

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Intense Ultimate Sandbag Training

      If you have even tried DVRT Ultimate Sandbag Training for a few workouts or even exercises, you’ve probably noticed your heart rate goes through the roof! However, as we have discussed, is this always a good thing? Ultimate Sandbag […]

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Bodyweight & Ultimate Sandbag Training Ultimate Combo

After a few years of working with DVRT Ultimate Sandbag Training I knew one thing, I couldn’t go just by the traditional rules of strength training to gage our progress. Counting reps was ok, keeping track of the weight was […]

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The Best Ultimate Sandbag Workout The Bear Complex

Most people don’t know this, I was VERY close to going into teaching. The idea of making an impact upon young people like others had done for me was a strong motivation. Plus, I always wanted to fulfill what my […]

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Re-Thinking Burpees with Ultimate Sandbag Training | sandbag workouts

Almost thirteen years ago I got introduced to a odd ball strength coach! This guy was talking about doing all this movement oriented drills that reminded me of gym class. He had all this conditioning with odd objects and body […]

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Ultimate Sandbag Training Power Like You’ve Never Seen!

When I first began training people it was something I didn’t really think about. Why would I even think about power training when I wanted to help people lose fat, build better looking muscles, and address the typical goals of […]

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