Blog
2016-04-13
5 Reasons DVRT Fitness Education is SO Different
Annmarie Licatese (FitFoodieMama) Last year I wrote a post about why one should incorporate DVRT (Dynamic Variable Resistance Training) into their training regimen. I was compelled to write it after attending their Level 1 & Level 2 certifications in NYC where not […]
read more2016-04-12
Kettlebells vs. Sandbag Training For Optimal Fitness
It reminds me of the epic recent battle of Batman vs. Superman. How can you possibly choose between two totally awesome things? Kettlebell and Ultimate Sandbags? The key is maybe not choosing one or the other, but to really […]
read more2016-04-11
Smarter Golf Fitness
Jessica Bento, Physical Therapist It might not seem like a natural fit, DVRT Ultimate Sandbag Training and Golf?!!! You might be wondering how DVRT Ultimate Sandbag Training will make you a better golfer, or why I would even […]
read more2016-04-10
Can Real People Handle Core Training
Today’s post was really inspired by you guys! On social media I saw this great picture by Greg Perlaki out of the UK. I was inspired because it is obvious that Greg really gets what not just DVRT Ultimate […]
read more2016-04-7
You Should Be Strong in 3-D
Today started rather ordinary. Doing what we mostly do day to day here at DVRT Ultimate Sandbag Training. The only difference was at noon I had an interview with a cool anti-aging group about how DVRT Ultimate Sandbag Training is […]
read more2016-04-6
Why You Should REALLY Clean
We have made great strides in getting people to realize that the movement is more important than the individual muscle. Yet, the exercises we select to represent that movement are crucial and with all the tools we have available to […]
read more2016-04-4
Can You Have It All In Fitness?
Jordan Ponder, DVRT Master (fd-pt.com) “I can’t keep doing this…” “This isn’t fun anymore…” “This isn’t healthy…” These were the thoughts that were racing in my mind after the Midwest Muscle Classic Bodybuilding Open in 2010. After a […]
read more2016-04-1
Why Losing Might Be The Best Thing
It is one of my favorite movie scenes. Not because it is epic in nature, or incredibly deep, but rather one of the most relatable and maybe prudent scenes for modern times. For those that haven’t seen the fun Marvel […]
read more2016-03-31
A True Superhero Challenge Workout
Batman V Superman Prepping for our annual Easter camping trip I was walking through the supermarket loading up with supplies. Whilst walking down the snacks isle I came across a packet of Doritos chips that had a promotion for the […]
read moreFeatured in
© 2024 Ultimate Sandbag Training. Site by Jennifer Web Design.