Blog
2017-01-23
Is There Such A Thing As A “Good” Sandbag?
It is something that I get reminded of maybe once a month. Often, I forget to write about it, but sometimes it is so in my face that I can’t help but write a blog post about it. What is […]
read more2017-01-22
A Serious DVRT Skeptic!
If there is ONE thing I have learned over the past 12 years of teaching DVRT Ultimate Sandbag Training is that people DO NOT like change! Sure, it seems obvious in other parts of our lives, heck, I don’t like […]
read more2017-01-22
The Barbell That’s Alive!
About a week or so ago I wrote an article asking the question, “do we need to Olympic lift?” (you can read the article HERE). I partly did it because I wanted to stimulate a conversation. It wasn’t so much […]
read more2017-01-18
Loaded Carry Cardio
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Isn’t it funny that sometimes the things that we do the most often and really tend to work for us are the things that we tend to share least? It’s that way for […]
read more2017-01-16
Save Your Squat!!!
Two things that I was amazed by this week of fitness! Ironically the both had to do with squatting. Trying to explain to you that squats are good for you is about as useful as explaining so are vegetables. So, […]
read more2017-01-15
Are YOU Serious About Strength?!
I have it as the equivalent as “you are Mr. Poopy Pants!” That is when people that have never used DVRT Ultimate Sandbag Training try to say we aren’t SERIOUS about strength training! Yea, they look at the loads of […]
read more2017-01-15
How Ultimate Sandbag Training Saves Your Low Back!
Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many others in […]
read more2017-01-11
Functional Training IS Strength Training
It probably is the BIGGEST concern of people when they hear the idea of “functional training”. The fact that while what they are doing is good for their body, it won’t build muscle or make them look better. Heck, some […]
read more2017-01-9
What Muscles Does This Work?! Ultimate Sandbag Fitness
Building Smarter Muscles With Ultimate Sandbag Fitness Jessica Bento, Physical Therapist It is understandable, in fact, I think it is one of the BIG reasons that a lot of people like the idea of functional training, but tend to default […]
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