Blog
2023-07-17
The Best Overhead Press For Bad Shoulders
If you know me, you aren’t probably shocked to hear I tore my rotator cuff in high school (yea, I did it benching too heavy, as a good teenage boy would do) that led me to thinking doing overhead work […]
read more2023-07-16
The BEST Glute Exercise You Aren’t Doing
Coaching for almost 30 years I can tell you something VERY important, you simply don’t have time and energy to do EVERYTHING. I say this because sometimes people get upset when I don’t recommend a popular training method, exercise, or […]
read more2023-07-12
Why Strong Feet Save Your Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Trying to convince you that strong feet are important isn’t probably that difficult […]
read more2023-07-11
3 Bad Myths About Low Back Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) I like to believe what makes any physical therapist good is an opportunity […]
read more2023-07-10
Where We Keep Going Wrong Building Healthy Shoulders
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Contrary to what people may believe that follow me on social media, I […]
read more2023-07-3
The BIGGEST Key To Healthy Low Backs, Shoulders, & Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’m getting ready to present at a few big time national conferences. My talks range from knee to shoulder […]
read more2023-06-29
The Most Functional Movement Pattern?
I hate internet questions that go something like, “if you were stuck on a deserted island, what exercise would you perform?” I get the idea of people wanting to know where to focus in their training as there is SO […]
read more2023-06-27
How Strong Feet Will Make You Stronger & More Resilient
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’m learning in the fitness industry, a good idea can get dissected in ways I never thought imagined. It […]
read more2023-06-26
The BIGGEST Myth On Building Muscle
It an era of people trying to be different to get attention, we may seem different in how we approach fitness and health, but we aren’t doing so to get attention. Not only is there a lot of fake science […]
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