Blog
2023-01-22
Why Your Shoulder & Hip Mobility Training Doesn’t Work
There is no shortage of people talking about mobility training, but oddly, most people don’t improve in their movement. Don’t get me wrong, the people that are already mobile look great, but ever notice that the people that NEED mobility […]
read more2023-01-18
A True Test Of Functional Strength
As someone who competed quite a bit in sports that were all about lifting heavy things (both in strongman and Olympic lifting) I use to think great functional strength was just about how much you could lift. However, what I […]
read more2023-01-17
Why Energy Drinks Are Hurting Your Workouts
I remember it all too well! In college I was going to class (most of the time at least), I had basketball practice, and I had to train (since I was a walk-on I didn’t always get the most convenient […]
read more2023-01-16
A Doctor’s Recommendation On Health & Happiness
If I have a regret after coaching for over 25 years, it is probably that for a good portion of that time I didn’t realize what people REALLY wanted. I would hear all the time the very common goals of […]
read more2023-01-15
Should You Do Rounded Back Deadlifts?
Today’s post title probably instantly made you either say… “Of course not!!” or “Of course you can!!” Having such strong opposing views honestly makes me a bit crazy. There are differences in every industry on how someone might approach addressing an issue, […]
read more2023-01-13
We Need To Rethink Mobility Training
There are benefits of having done something for many years as long as you stay open to evolving and getting better. The biggest plus to doing something like coaching for over 25 years is you have made A LOT of […]
read more2023-01-12
How To Begin DVRT Ultimate Sandbag Training Workouts
The last thing people want during the holidays is for their workouts to be really long and complicated. People who are trying to find ways to make fitness part of their lives often find us because there is SO much […]
read more2023-01-10
Why Meditation May Be The Key To Your Fitness Goals
I’ve never been one to just take people’s words for things. When someone tells me that something worked for them, but they don’t have any science or evidence to why, I think it is great it helped them but I […]
read more2023-01-9
Avoid These 3 Popular Strength Training Mistakes
I believe if we want more people working out as well as allowing fitness be as accessible as possible then we have to help people see how strength training workouts can be powerful and not overly complicated. I find that […]
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