Blog
2020-07-13
Rotational Exercise: The Controversy Of Functional Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Functional training is a philosophy that both connects and divides much of the fitness industry. The largest issue I’ve seen with “functional training” […]
read more2020-07-7
How to Make POD Workouts Smarter
Cory Cripe, DVRT Master (Creator of DVRT Dynamic and Movement Strength) “Its not the load that breaks you, its how you carry it.” An amazing quote from the great Lou Holtz. The sad fact is right now gyms, coaches, and […]
read more2020-07-1
Top Core Training Drills You Need!
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Courses) I am sure you have felt it or even heard someone say, my hips feel out of place, something feels “stuck”. I can’t tell you how many […]
read more2020-06-30
Athletic Based Ultimate Sandbag Training
Over the years we have been very fortunate to have lots of different high school, college, and professional sports teams use DVRT and Ultimate Sandbag Training. These are people with typically access to any piece of fitness and performance training […]
read more2020-06-30
Functional Training: The Roles Of Therapy & Performance
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Shoulder & Pelvic Control Courses) It is a good thing, really! The fact that therapists are starting to have a greater appreciation for the role that smart functional strength training can bring to […]
read more2020-06-30
Beyond Crawling: Smarter Functional Core Training
Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Shoulder & Pelvic Control Courses) I’ll be honest – most of my adult life has not been spent dealing with fitness. As a physical therapist, I thought there was obviously a carryover […]
read more2020-06-29
10 Ultimate Sandbag Exercises That Are MUSTS!
As we just saw the first quarter of the year gone, we are also getting close to hitting over 20 year of DVRT. When I think about how many articles, blogs, videos, we have done over the years I have […]
read more2020-06-29
Don’t Elevate Your Heels On Squats
I like to start each blog post with a story. Mostly because I hate blog posts that seem like the individual never makes a mistake or has done one thing, got more information, and changed their mind. Something I can […]
read more2020-06-28
Why Your Shoulders Hurt During Pressing
Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Pelvic Control, & Shoulder Course) I will be the first to admit, I didn’t really have a clue as a new physical therapist, my initial instinct when it came to anyone that […]
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