Blog
2018-06-11
Strong and Healthy Shoulder Exercises
NOTHING is more disheartening than when I hear people say, “that’s cool, but I can’t do that!” I believe the job of a coach is to help people discover HOW they can do the things they didn’t think were possible. […]
read more2018-06-11
Ultimate Sandbag Workouts for Real Muscle
EVERYONE should want more muscle. This isn’t just a “guy thing”, this isn’t for the young kids that want to look great at the beach. Functional muscle helps improve our metabolism, makes our body more resilient, helps improve the quality […]
read more2018-06-11
Re-Thinking Functional Training
Talking theory is great and citing research is very important, but in the end, I think nothing tells more about what a person actually believes in than the programs he or she creates. After looking at program after program and […]
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Bodybuilding Vs. Ultimate Sandbag Training?
DVRT Master, Cory Cripe, Creator DVRT Movement Strength I need to first make this statement: I have nothing against competitive bodybuilders, or professional fitness models. Did you know one of our finest DVRT Master Ultimate Sandbag Training Instructors from the […]
read more2018-06-10
Best Core Training From Ground Up!
Every time I get to teach our DVRT program I get inspired. That is seeing the light bulbs go off for fitness professionals in really getting what we are about teaching in DVRT truly gets me excited. Why? Because […]
read more2018-06-7
The Ultimate Sandbag Deadlift Challenge
A few years ago I was approached by a coach at a conference. Like many, he had a question, but he wasn’t exactly sure how to ask it. He pulled me off to the side and said, “Josh, I love […]
read more2018-06-6
Can Your Knees Go Towards Your Toes?
“OH NOOOO!!!” The…..toes…..are…..going……over……the……toes!!! This popular fitness myth is probably one of the biggest that won’t die. I shouldn’t make too much about it, after all I learned and believed the same thing when I began my fitness career. The truth […]
read more2018-06-5
Is Weight Always The Answer? The DVRT Solution
Cory Cripe, DVRT Master (Creator or DVRT Movement Strength Programs) Before I was a DVRT certified instructor I made the mistake of thinking that increasing the size of The Ultimate Sandbag (moving from a Power USB to a Strength USB) […]
read more2018-06-4
Ultimate Sandbag Exercises to Boost Lower Body Training
Greg Perlaki, DVRT Master (DVRT UK: https://dvrtfitness.co.uk) The way I got into DVRT is kind of funny as my wife used to do these home workouts called ‘BodyRock’ and they picked up some Ultimate Sandbag exercises. They looked kind of cool […]
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