Blog
2017-04-4
Next Level Core Training with Ultimate Sandbag Exercises
Core training is nothing new to our discussion of DVRT Ultimate Sandbag exercises. We have spent A LOT of time laying a strong foundation because without such a base, doing anything “cool” is really impossible. Trust me, I get the […]
read more2017-03-30
Crazy Cardio Ultimate Sandbag Workout
Like most people, I began training 20 years ago by doing the same thing in the gym. I would lift for 45-60 minutes and then go to the “cardio” area to do at least another 30 minutes. After all, that […]
read more2017-03-30
The Best Upper Body Sandbag Training Exercise
When I think about what I want our DVRT Ultimate Sandbag Training to really accomplish I do think of things like looking better, being more powerful, and able to do some really cool stuff! Then I think honestly how DVRT […]
read more2017-03-28
3-D Ultimate Sandbag Workouts
It is a huge fear that I have with people using our Ultimate Sandbag workouts. That they just see something cool, but they don’t really understand the why’s. You might wonder why I would care, don’t I just want you […]
read more2017-03-14
Dominating Obstacle Course Racing with Ultimate Sandbag Training
Dominating Obstacle Course Racing with Ultimate Sandbag Training Ian Vaughn, DVRT Master We all want a challenge in life and when waking up with a goal to conquer we get out of bed with even more purpose. People who have […]
read more2017-03-8
25 Years, 25 Years of Strength Training Lessons
Okay, first off, this title is a bit misleading. I actually have been strength training for 26 years, but that just didn’t sound as good! Yup, I first entered my first weight room at the age of 14! Hobbling in […]
read more2017-03-8
Ultimate Sandbag Workouts and Pilates?!
Something that I try hard as I get older into remain and become more open minded. In my youth I can tell you I was very quick and happy to grab a hold of an ideology, belief, something that made […]
read more2017-03-7
Stronger Glutes, Better Deadlifts, and Ultimate Sandbag Exercises
How does having stronger glutes and deadlifts relate to Ultimate Sandbag exercises? DVRT Master, Troy Anderson, has an awesome way of relating the real world to functional fitness! Hopefully, we aren’t quite to a place in history where the name […]
read more2017-03-3
Ultimate Sandbag Deadlifts That NEVER Hurt Your Back!
It is fascinating to see the resurgence that deadlifts have gotten over the last ten years. For quite a long time they were thought to be the most destructive exercise for one’s low back. Now, most fitness programs think of […]
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