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Blog

How Social Media Knee Pain Solutions Are Hurting Your Knees

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I understand why people often default to focusing on the quadriceps when dealing with knee pain. The quads have a direct connection to […]

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After the Holiday Fitness Mistakes

Hope everyone in the U.S. had a wonderful holiday filled with good food, family, and fun! This time of year often sees fitness goals taking a backseat, with stress, packed schedules, and indulgent meals making it tough to stick to […]

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The Scientific Keys Of Shoulder Strength & Health

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I am a bit sensitive about training the shoulders because I’ve personally had SOOOO many people from fitness pros, strength coaches, even fellow […]

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Why Calf Raises Are Not That Great for Knee Pain

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Ah, the calf raise. You know the drill. Stand tall, plant your feet shoulder-width apart, and slowly raise your heels off the ground, […]

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Why Your Hip Mobility Exercises Aren’t Working

It is probably my BIGGEST pet peeve when it comes to social media and that is saying A LOT! That is giving people the impression that the reason they are not having success is due to one thing. I WISH […]

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Why Fitness Keeps Getting Shoulder Pain Wrong

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great opportunity to present at the National Strength & Conditioning Associations Nevada State clinic for the third […]

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Do Foam Rollers Work & Are They Worth It?

Being kind of old in the fitness industry can be fun, I can remember when foam rollers started coming into the fitness landscape and all of us thought FINALLY we were going to be able to fix all the aches/pains […]

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Why Fitness Often Doesn’t Know Squat About Squats

When it comes to classic gym exercises, few seem as essential as squats. No one can deny that squats are versatile—they’re great for building muscle, reducing aches and pains, and boosting performance across a variety of sports. But here’s the […]

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Why There’s No “Magic Fix” for Chronic Pain in Fitness – But Here’s What Can Actually Help

One of the biggest issues social media has brought to fitness is the idea that there’s *one* or even a handful of exercises that can “fix” your shoulder, back, knee, or any other pain. The truth? There’s no magical exercise […]

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