Blog
2018-10-28
Ultimate Sandbag Training Best Upper Body Exercise
It is the biggest challenge we have for people entering our DVRT Ultimate Sandbag Training. That is, getting people to think differently how they are going to use and lift the Ultimate Sandbag. Trust me, I get it, heck I […]
read more2018-10-26
Solving Kettlebell Swings
I probably wouldn’t have changed, I probably would have ended up doing just what everyone else was doing if it wasn’t for getting into kettlebells in 2002. Begrudgingly getting into something that was so game changing to me is […]
read more2018-10-25
Ultimate Sandbag Exercises to Help Problematic Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) I wanted to finish this week of DVRT blogs strong! As many of you probably have seen, I’ve been the one posting this week as Josh […]
read more2018-10-24
Why Plank When You Can Do This!!
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) There are certain challenges that I think physical therapists and fitness professionals can really relate upon. One of those big ones is the fact that we […]
read more2018-10-23
Ultimate Sandbag Exercises for Neutral Spine
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) It is a question I hear a lot, especially being a physical therapist. “How do I help people find neutral spine?” Ten years ago I probably […]
read more2018-10-22
How Valuable Is The Deadlift?
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) I’ve always felt a bit of an outsider to how a lot of people tend to look at strength. It all started as my life of […]
read more2018-10-22
Nailing The Ultimate Sandbag Clean and Press Challenge
Steve “Coach Fury” Holiner, DVRT Master (CoachFury.com) Hey buddy, Let’s talk about the dreaded DVRT Ultimate Sandbag Training Clean and Press Test. Yup, it’s one of the hardest fitness challenges you will ever undertake. This is coming from a […]
read more2018-10-19
These Ultimate Sandbag Core Exercises Are So Wrong!
I believe there are a handful of DVRT exercises that have become superstars, if you will. Exercises like MAX lunge, front loaded squats, clean and press, and possibly most of all…..lateral drags! Of all our great Ultimate Sandbag core exercises, […]
read more2018-10-18
The Best Ultimate Sandbag Exercises for Your Shoulders & Low Back
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) Nothing is more disappointing to me than hearing professionals say they have an injury that is keeping them from moving better. Of course there could always […]
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