Blog
2018-04-22
Is Ultimate Sandbag Training Garbage?!
I know there are people that think there is NO WAY that Ultimate Sandbag Training can be anywhere nearly as powerful as we say. After all, when a barbell can go way heavier than anything we do in Ultimate Sandbag […]
read more2018-04-22
Kettlebell & Ultimate Sandbag Mobility in Seconds!
Better mobility in seconds is a lofty promise. This isn’t an infomercial—it’s science! I can speak from personal experience, since I found this methodology after recovering from four spinal surgeries in the past five years. No, the surgeries were not […]
read more2018-04-21
Revenge of Lunges for Serious Strength!
One is for serious strength. The other is for firming and toning. One is for packing on functional muscle. The other is to sculpt. One is for increased performance in just about everything. The other goes well with spandex. What […]
read more2018-04-21
Building Better Upper Body Strength With Ultimate Sandbag Workouts
Ian Vaughn, DVRT Master (Creator DVRT Real World Muscle & Strength and DVRT for Obstacle Racing) It is probably perfect that on a Monday we are talking about pressing. While most people think of bench pressing being the perfect exercise […]
read more2018-04-17
I HATE This Ultimate Sandbag Training Exercise!
I’ve been talking all week how much I learn from simple conversations. Sometimes the best learning experiences I’ve had are in private conversations with the best in the industry. Even at times it can be hard to hear what others […]
read more2018-04-17
Best & Most Unusual Shoulder Workout
I talked in an earlier post how being able to travel and speak with some of the best professionals in fitness, strength & conditioning, and therapy is quite a gift. Some of the best moments come from just the time […]
read more2018-04-16
Best & Most Challenging Plank Exercise
When the lightbulb goes off for people it is pretty awesome. The moment people realize that DVRT is about teaching movement and not a “sandbag” it changes how they do everything in their workouts. That is because they begin to […]
read more2018-04-16
Ultimate Sandbag Exercises Are Something VERY Different!
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Course, DVRT Pelvic Girdle, & DVRT Shoulder Restoration) In my world of physical therapy it is important, REALLY important! That is knowing when and what tool to use with my patients. Doing […]
read more2018-04-15
The Truth of Real Core Training
This past weekend was much needed. To be very honest I was quite frustrated! A few posts that we had shared on how to build real functional fitness was met with not just a lack of caring, or disinterest, but […]
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