Blog
2017-07-9
Best Ultimate Sandbag Squat Exercise
There is little to really argue if squats are good for us, but I want to talk about something different. Are all squats really equal? I can’t tell you how many times I see people post videos of different types […]
read more2017-07-7
Ultimate Sandbag Fitness for Firefighters, Police, and Military
This past weekend I was signing up to be a speaker again at the annual National Strength & Conditioning Association Tactical Conference. A mouthful but one of the few programs directed as how to properly train and prepare military, fire, […]
read more2017-07-7
Does Ultimate Sandbag Training Even Matter?
When I began DVRT Ultimate Sandbag Training I made a vow to myself that as much as I could possibly avoid it, I would. That was ever giving the impression to people that we were trying to force DVRT Ultimate […]
read more2017-07-3
Ultimate Sandbag Fitness Redefines Functional Training
The Perform Better Summit season is in full effect and I can’t tell you how excited we are to be part of it for almost a decade! Every year I get just as many ideas from other presenters and attendees […]
read more2017-07-2
Ultimate Sandbag Workouts for Real World Fitness
Amanda Thebe, DVRT Master (Creator DVRT over 40 Program) This weekend sees Canada celebrating 150 years since the birth of it’s confederation. A fairly new country with a diverse and interesting history, that I am proud to have called my […]
read more2017-06-29
3 HUGE Sandbag Training Mistakes
Whenever I write a post like this I fully expect someone to make a comment like, “who made YOU the ruler of sandbag training?!!” Of course the answer is no one. However, good movement is good movement and it doesn’t […]
read more2017-06-29
Best Exercises for Core Training & Glutes
Sometimes we have such great content we want to share it takes me a little time to update you on the cool stuff happening at DVRT Ultimate Sandbag Training. Like how INSANE last week’s Perform Better Summit in Providence was […]
read more2017-06-28
Fixing Bad Shoulders with THIS Ultimate Sandbag Exercise
At first glance it wouldn’t seem like having healthier shoulders and lunging well would have ANYTHING in common. If we understand the body and more importantly how we function in life you will see the VERY close connection good shoulders […]
read more2017-06-26
The Best Ultimate Sandbag Training Low Back Exercise
Jessica Bento, Physical Therapist (Creator of DVRT Restoration & Pelvic Control) Sometimes it isn’t creating new exercises, but seeing an exercise in a different perspective. A great example is something as simple as a bent-over row. Something that you have […]
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