Blog
2017-02-21
The Most Important Core and Upper Body Sandbag Exercise
We had a theme for this weeks DVRT posts. We wanted to discuss how to use Ultimate Sandbag exercise concepts to improve two of the most beaten up parts of the body. That is, as many of you may know, […]
read more2017-02-20
Sandbag Exercises You MUST Do!
I’ve really made it a mantra of DVRT, “you don’t have to perform any one exercise, you have to perform the RIGHT exercise for you!” That sometimes gets misinterpreted that we aren’t striving for anything specific, that’s not the case […]
read more2017-02-13
The 3 MOST Important Concepts For Women’s Fitness
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, Pelvic, Shoulder, and Knees Courses) There are differences between women and men, that isn’t a bad thing, just reality. We don’t have the same testosterone levels, we don’t have the same […]
read more2017-02-6
Training for Life DVRT Sled Training
Whenever you do something unexpected it can definitely raise some eyebrows and even more so, bring up A LOT of questions! To be honest, I knew when we released the new ARES sled that were going to really do both. […]
read more2017-01-30
Should We Re-Think Deadlifts
It is really hard for me, when I hear fitness statements like “deadlifts are the best way to help your low back!” I just have a hard time. It isn’t that I am completely against the statement, it is that […]
read more2017-01-30
Stronger Legs & Better Cardio Ultimate Sandbag Training
As more and more time goes on I find myself thinking the same during my workouts, “how can I get more done in the same amount of time?!” It isn’t about being able to spend MORE time in the gym […]
read more2017-01-26
What Strength REALLY Looks Like
People that follow our blog posts more recently may not realize how they have really transformed over the past 12 years. For a long time we spoke a lot about strength, especially how it looks in the real world, not […]
read more2017-01-18
Loaded Carry Cardio
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Isn’t it funny that sometimes the things that we do the most often and really tend to work for us are the things that we tend to share least? It’s that way for […]
read more2017-01-15
How Ultimate Sandbag Training Saves Your Low Back!
Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many others in […]
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