2025-09-24
It was the late ’90’s and my mind was being BLOOOOWN!!! I don’t say that lightly even though I know people love to use that statement about almost anything. The reason that I do find it appropriate to say something […]
read more2025-09-22
Over my 30 years of coaching, I’ve seen it countless times: two clients start the same program with the same enthusiasm, yet weeks later, one is still showing up consistently while the other has fallen off track. What’s the difference? […]
read more2025-09-21
I’ve been in that position a million times. A new client would walk in and I had my plan ready to unleash on them. Most of my clients had some goal of weight loss. Even if they had terrible back […]
read more2025-09-10
Jessica Bento, Physical Therapist (Last days to save 20% on our upcoming Coach’s Corner 2-week online educational course with code “coach20” HERE) Recently, one of my shoulder integration videos was shared on another platform without context, without the write-up, and […]
read more2025-09-8
When most people think about improving mobility, building strength, or getting rid of aches and pains, they tend to focus on muscles, joints, or maybe even posture. But there’s another system in the body one that’s often overlooked that can […]
read more2025-09-5
I know, I might sound like the crazy person. But trust me, when I started working out at 14 years old (#truestory), I trained muscles in isolation. And it wasn’t just a teenage phase I trained this way for almost […]
read more2025-08-13
Jessica Bento, Physical Therapist (Don’t Miss Her Upcoming 2-week Knee Pain Coach’s Corner HERE) It’s not hard to convince people that single-leg training has value, especially when it comes to keeping knees healthy and pain-free. The real challenge is helping […]
read more2025-08-11
Who doesn’t want better squats? It is one of the biggest challenges that I had as a coach and having taught educational programs for coaches for the past 20 years, I can tell you I was FAR from the only […]
read more2025-08-10
HOW BORING!!!! Ankle instability, that sounds like the most LAME fitness post right? What if I told you that chronic ankle instability results in altered movement patterns in activities like walking, jogging, and turning, a higher risk of falls due […]
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