Blog
2022-09-19
Why Bodyweight Training Is TERRIBLE For Low Back Pain
I remember when I got my first personal training client that was suffering from low back pain. It was honestly super nerve wrecking because I was only 20 at the time (yea, not even old enough to legally drink but […]
read more2022-09-15
3 BIG Myths Of Low Back Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I like to believe what makes any physical therapist good is an opportunity to treat a host of different […]
read more2022-09-14
Why Side Bends Are A TERRIBLE Core Exercise
I have to be honest, I am not surprised that in 2022 we still have people performing side bend exercises. Part of me is not surprised because I have seen the fitness industry going backwards for the last 5 years […]
read more2022-09-13
What Are The REAL Keys To Healthy Shoulders?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When it came to helping people that I would see in the clinic all the time, it usually revolved […]
read more2022-09-12
Why Do We Keep Getting Glute Workouts SO Wrong?
Social media is always really good at providing constant topics for us to discuss. Especially when it comes to how people interact with the information we provide. One that has been especially interesting to me is how we still have […]
read more2022-09-7
The Shocking BEST Glute Exercise?
I’ll be honest, posting and interacting on social media gives me some of the best ideas for posts to make here. That is because I get to hear the beliefs that certain coaches have about training out loud. For example, […]
read more2022-09-7
The Most Essential Types Of Core Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We want to do one thing, make people move better. I know what you might say…”what about looking better”, […]
read more2022-09-5
How Lifts/Chops Improve Your Strength, Stability, & Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Nothing is more disappointing to me than hearing professionals say they have an injury that is keeping them from […]
read more2022-09-2
How Does Arthritis Impact Your Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) “My doctor said I have bone on bone in both my knees.” One of THE most common statements I […]
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