Blog
2022-05-30
How To Build Great Strength & Stability Workouts
How we think about strength and stability workouts needs to evolve. We often default to thinking that strength ONLY means how much weight we can lift (how much force we can produce) and stability workouts are about holding a position […]
read more2022-05-28
Best Deadlifts You Aren’t Using
When it comes to optimizing our training, we get MORE out of what we do when we realize what our goal should actually be. For example, when people think of the benefits of deadlifts they can think of… -Building strength […]
read more2022-05-25
How To Make The Renegade Row Better!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Believe it or not, we are very aware that the ideas we share don’t seem common place and at first can seem pretty […]
read more2022-05-24
Making Awesome Home Workouts
I’ll admit, when I was running my gym I couldn’t imagine training at home being something that could be really effective. That was unless you were willing to get all this equipment that I actually had in my garage! In […]
read more2022-05-22
What Makes Ultimate Sandbag Training The Best Of Functional Training
Is DVRT Ultimate Sandbag Training a unique form of functional training or just trying to push another tool as functional? I’m sure if you have followed us for any time you will know where I am going with this, but […]
read more2022-05-13
How To Improve Functional Strength & Low Back Pain At Once!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) There are many things on the internet that just sound too good to be true and we all know they typically are in […]
read more2022-05-10
Workouts That Build All Around Functional Fitness
One of the very best reasons that we like to focus on functional fitness is because it is just so darn efficient. We don’t have to choose whether to build muscle, improve our stability, train mobility, create better power, or […]
read more2022-05-9
Unlocking Real World Strength With THIS Power Clean
We’ve discussed a lot that power training isn’t just for athletes. Life requires us to learn how to quickly accelerate and decelerate in many instances. Whether you are picking up your kid up to your shoulder (that’s not a deadlift, […]
read more2022-05-8
Best DVRT Ultimate Sandbag Exercises For Building Muscle
There is an odd misconception that a tool like our Ultimate Sandbag isn’t powerful in building muscle. This makes very little sense just from the most foundational stand point that the weight of the Ultimate Sandbag is unstable. In being […]
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