2024-12-29
This time of year is a great opportunity to discuss ideas that really are applicable for any time you train. The difference is people tend to be a bit more motivated and focused on fitness because it feels like a […]
read more2024-12-26
We all know that as the holidays start to pass us and the focus becomes on 2025 (crazy right?!) that many resolutions about improving one’s fitness starts to pop-up. Unfortunately, this also the time of year we hear of […]
read more2024-12-18
In today’s fitness landscape, many programs focus on isolated goals: flexibility, strength, or power. But what if you could combine all three for a more functional, real-world approach to fitness? That’s where dynamic flexibility, stability, and power training come in. […]
read more2024-12-17
When it comes to training progress, three problem areas stop most people in their tracks: backs, knees, and shoulders. The mistake? Treating them as separate issues. The reality is that our bodies are far more interconnected than we often […]
read more2024-12-16
I’ll admit it—I’ve been tough on bodybuilding. Not because I think it doesn’t work or that it’s the worst thing since Muscle & Fitness convinced everyone their models were “natural.” My issue lies with how inefficient bodybuilding is for most […]
read more2024-12-13
This might sound like one of the most unusual titles we’ve ever written, but it’s purposeful. Recently, I came across a piece of equipment getting a lot of attention online, backed by celebrity endorsements and even featured on a hugely […]
read more2024-12-12
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over my twenty years as a physical therapist, I have worked with a wide range of individuals, and the one thing I have […]
read more2024-12-11
Sometimes it is fun to discuss how to use good strength training to achieve specific goals for activities we like to do out of the gym. A very recreational or even competitive activity that a lot of people would come […]
read more2024-12-8
It’s hard to believe I’m approaching 23 years of coaching kettlebell training. My love for this tool goes way back. I’ll admit, I was skeptical at first. When a highly respected coach introduced me to kettlebells in 2002, I thought, […]
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