Blog
2024-12-16
How To Use Drop Sets In Functional Fitness
I’ll admit it—I’ve been tough on bodybuilding. Not because I think it doesn’t work or that it’s the worst thing since Muscle & Fitness convinced everyone their models were “natural.” My issue lies with how inefficient bodybuilding is for most […]
read more2024-12-13
How Kettlebells Give You MORE Than This $4,000 Piece Of Equipment
This might sound like one of the most unusual titles we’ve ever written, but it’s purposeful. Recently, I came across a piece of equipment getting a lot of attention online, backed by celebrity endorsements and even featured on a hugely […]
read more2024-12-12
How Kettlebell Training Can Make A BIG Impact On Longevity
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over my twenty years as a physical therapist, I have worked with a wide range of individuals, and the one thing I have […]
read more2024-12-11
How To Maximize Strength Training For Runners
Sometimes it is fun to discuss how to use good strength training to achieve specific goals for activities we like to do out of the gym. A very recreational or even competitive activity that a lot of people would come […]
read more2024-12-8
3 Biggest Kettlebell Training Mistakes That HURT Your Results
It’s hard to believe I’m approaching 23 years of coaching kettlebell training. My love for this tool goes way back. I’ll admit, I was skeptical at first. When a highly respected coach introduced me to kettlebells in 2002, I thought, […]
read more2024-12-6
Why Kettlebells Are Great For Rehab
Last week to get our early bird price & get 10 contact hours for CEUS with NASM, register HERE Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I believe the year […]
read more2024-12-3
Why THESE Kettlebell Exercises Aren’t A Good Idea!
There’s an idea making its rounds in the fitness world: “There’s no such thing as a bad movement.” I get it. The intention is likely to avoid shaming movement and to emphasize freedom in exploring how our bodies work. But […]
read more2024-12-1
How Social Media Knee Pain Solutions Are Hurting Your Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I understand why people often default to focusing on the quadriceps when dealing with knee pain. The quads have a direct connection to […]
read more2024-11-28
After the Holiday Fitness Mistakes
Hope everyone in the U.S. had a wonderful holiday filled with good food, family, and fun! This time of year often sees fitness goals taking a backseat, with stress, packed schedules, and indulgent meals making it tough to stick to […]
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