Blog
2020-01-7
Why We Aren’t Stretching So Much!
I thought after Jessica’s great post (you can read HERE) yesterday about understanding what core stability really means, how we make important connections in our body’s chains, and thinking about those details of a movement, spending today putting some of […]
read more2020-01-6
How to Do the Dead Bug Core Exercise Better!
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Courses) I used them all the time, I would prescribe them to clients without hesitation. Why? In my world of physical therapy dead bugs represent a foundational core […]
read more2020-01-4
The Most Important Type of Strength Training Most Miss!
Hopefully you are starting to get back into your routine from the holidays. I think one of the best ways to get excited again to work towards your fitness goals is to have some great training ideas. That’s why […]
read more2020-01-3
Why Functional Training Is Stronger Than you Think!
Jessica was telling me a great story that explains why we work so hard to share what functional training really means and why it is important to your training. While out with a group of girl friends, one of them […]
read more2020-01-2
Why These Squats Taught Me So Much About Strength!
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs) I have to admit, halfway into the squat challenge I thought about the title to this blog, “Why I’d Rather Do the Clean & Press Test.” I have a confession, […]
read more2019-12-31
95% of Diets Fail, Find Out Why!
Of all the topics that I feel least comfortable discussing, nutrition might be the most! Not because I am unfamiliar with helping clients develop plans, or haven’t researched a million different diet programs myself. Instead, mostly because I realize nutrition […]
read more2019-12-30
Why Does Our Strength Training Needs To Evolve
I’ll be the first to admit it, I can be kinda geeky about fitness at times. No, not like compulsive about my diet or #nevermissingaworkout , but rather wanting to understand the science of training and the history. That is […]
read more2019-12-29
Myths of Core Stability
People define success in different ways. I don’t think there is any right way, it’s relative to each individual. For me, it means I can spend most of time educating and not having to worry about paying the next bill […]
read more2019-12-27
The Best Kettlebell Exercise You Aren’t Using
Jessica Bento, Physical Therapist (Co-creator DVRT Restoration, Pelvic Control, & Shoulder Courses) The other day there was a comment on the good old gram regarding a kettlebell movement that I had shared. Getting odd comments is nothing new, people […]
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