Blog
2026-02-3
Strong Feet, Healthier Knees, Hips, and Low Backs
Foot strength and stability are often overlooked in traditional fitness and rehabilitation programs, yet research consistently shows that the feet play a critical role in the health of the entire kinetic chain. The way we load, stabilize, and interact with […]
read more2026-02-1
Fitness Burnout: When “Doing Everything” Becomes Too Much
Scroll through social media for five minutes and you’ll see it: the perfect morning routine, the must-do mobility flow, the non-negotiable strength lifts, zone-2 cardio, HIIT, breathwork, cold plunges, red-light therapy, supplements, sleep hacks, and a reminder that if you’re […]
read more2026-01-30
The Best Exercise For When Lunges Hurt The Knees
Many clients enter the gym with the same fear: “Lunges will hurt my knees.” Whether it’s from past injury, niggling pain, or the persistent myth that lunges are inherently bad for the knees, this fear often holds people back from […]
read more2026-01-28
Balance, Stability, and Better Movement
Jessica Bento, Physical Therapist Balance and stability are often overlooked in traditional fitness programs, yet they are foundational for nearly every movement we perform, whether it’s lifting a weight, climbing stairs, or simply getting out of a chair. Research shows […]
read more2026-01-27
Why Shoulder Pain Isn’t Just a Shoulder Problem
Jessica Bento, Physical Therapist Shoulder and thoracic discomfort are two of the most common complaints seen in fitness, rehabilitation, and everyday life. Long hours of sitting, screen use, repetitive tasks, and stress-driven postures gradually limit thoracic mobility and alter shoulder […]
read more2026-01-24
FREE Myofascial Integrated Movement Online Lesson
We just want to take a moment to say thank you. Thank you to everyone who showed up for our free Myofascial Integrated Movement (MIM) online lesson. Your energy, curiosity, and openness to learning made the session truly special. It’s […]
read more2026-01-20
Unlocking True Movement Potential & Strength
Adding to our DVRT program can seem like A LOT! We already have SO much you can do with just DVRT Ultimate Sandbag Training, doin more can be overwhelming to some. That is why it doesn’t matter whether it is […]
read more2026-01-15
How To Improve Movement and Reduce Chronic Pain
I know better than most…chronic pain is more than just an ache, it’s a complex interaction of the nervous system, musculoskeletal structures, and how we move daily. Traditional approaches often focus on isolating painful joints or muscles, but research increasingly […]
read more2026-01-14
FREE Live Myofascial Integrated Movement Session
Unlock the Power of Myofascial Integrated Movement: Free Online Workshop Join us January 23rd at 2 PM EST for a free 1-hour deep dive into the Myofascial Integrated Movement (MIM) system. Whether you’re a fitness coach, trainer, or enthusiast, this […]
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