Blog
2025-12-21
How Doing Too Much Is Ruining Longevity Fitness
Recently I just turned 49, when 50 is looking at you straight in the face you do start thinking about many things differently, fitness definitely makes the list. I know I am not the only one as, the population over […]
read more2025-12-14
Why People Keep Getting Cardio, Conditioning, & Fat Loss Wrong!
If you’ve been in the fitness industry for any length of time, you’ve probably watched training trends swing like a pendulum (especially if you have been around 30 years like I have). It was even my first go to in […]
read more2025-12-7
3 Keys For Building Longevity & Functional Strength
If you look at the fitness industry right now, everyone is talking about longevity, functional strength, and moving well for life. This makes a lot of sense as the biggest population we have right now (across the world btw) is […]
read more2025-12-1
Unlocking Thoracic, Shoulder, and Neck Mobility
I think mobility for being such a popular term is something that most coaches and fitness enthusiasts really struggle to achieve. Sure, people on social media make large claims and demonstrations that mobility is solved with a few crazy movements, […]
read more2025-11-30
Stronger, Leaner, More Athletic: 5 Power Moves That Do It All
It is funny that when I started coaching over 30 years ago now (yea, can’t believe it has been that long now) teaching my clients power movements was considered insane! I would have even other fitness pros come up to […]
read more2025-11-28
The Death of Functional Training & Why It’s Time to Bring It Back
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Shoulder, Knee, Pelvic Control, & Gait Courses) There was a time when the term functional training meant something powerful. It wasn’t just a buzzword; it was a revolution in how […]
read more2025-11-23
5 Ultimate Sandbag Exercises That Build Strength, Stability, and Conditioning Like Nothing Else
As a coach, I always looked and valued tools that allowed me to accomplish the most. The ONE thing that every coach I have ever met is limited by is time! Time is so important to consider that it should […]
read more2025-11-20
The Most Important Low Back Pain Exercise You Can Do!
If you’ve ever dealt with low back pain, you know it can feel like an unwanted roommate who shows up at the worst possible time. Getting out of bed? A chore. Bending down to tie your shoes? Practically an Olympic […]
read more2025-11-17
The MOST Underrated Exercise For Longevity, Balance, and Well-Being
More and more I hear people discussing more than JUST losing weight. Don’t get me wrong, losing body fat is still a very BIG driver for people, but we are also hearing more and more people discuss the importance of […]
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