Blog
2024-06-2
Why Can’t We Get Hip Mobility Right?!
It isn’t though hip mobility is a new idea, you can find almost half a million posts about it just on Instagram (true story). We’ve done our fair share of posts about building better hip mobility because I think there […]
read more2024-05-31
Why Yoda Was A Low Back Pain Expert
I’ll admit, when I told Jessica I was going to write this post she gave me the look that you probably would expect from when someone would tell you that Yoda was a great low back pain expert. She is […]
read more2024-05-29
The NEW Myths Of Low Back Pain
There used to be a host of myths around low back pain that more current research helped us understand was outdated. Ideas like stretching solves low back pain, or our posture was the cause of low back pain, were often […]
read more2024-05-28
The FIRST Place People Go Wrong With Low Back Pain
The internet is an interesting place, as much as I like to give it a hard time for a lot of the wacky information that goes on there (which there is plenty of) it also gives me an opportunity to […]
read more2024-05-27
The Biggest Confusion About Core Training
The internet can be a VERY confusing place. People make VERY strong proclamations and if they are popular enough, it can seem like what they are saying is true because they will get tons of likes on their posts. Sadly, […]
read more2024-05-21
Does Glute Training Actually Help Low Back Pain
A lot of people are focused on glute training because partly, they want to help reduce and prevent low back pain (so they say). How much evidence is there that glute training actually helps low back pain and does it […]
read more2024-05-20
My Back Is Broken Now What?! Re-Thinking Low Back Pain
TRUST ME, few people would get the idea of being “broken” like I would. At almost 48 years old, I have spent 34 years dealing with low back issues. That means most of my life has been dealign with back […]
read more2024-05-15
Good Low Back Exercises For Low Back Pain
Of all the posts I have written about on low back pain, this might seem like the most obvious one. After all, if you have low back pain, then the issue is your low back right? Hopefully by now you […]
read more2024-05-14
Where Stress Management Goes Wrong
If you have been following our series discussing the new science of low back pain, you have probably noticed the idea of stress comes up A LOT! That is because chronic stress can have a huge impact upon our nervous […]
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