fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

Core Training That Builds Serious Strength & Stability

When people hear about core training typically drills like planks, crunches, a wide array of just trunk bending and twisting come to people’s mind. However, really good core training isn’t usually about such things and isn’t just what we do […]

read more

More Effective Thoracic & Shoulder Mobility Training

If you were to believe the internet, building better thoracic and shoulder mobility has to be an incredibly complex and probably painful process. You gotta get into these extreme ranges of motion and pull, twist, and feel like you are […]

read more

The New Science Of Low Back Pain

Go online and you would think we have the solution to low back pain. You know, the problem that is one of the biggest causes of disability in the world, that cost just in the US around 134 billion dollars! […]

read more

The Core Exercise For Better Shoulders & Knees

One of the biggest issues in fitness is that people rarely understand the value of certain exercises. An exercise can be labeled a core training drill and it just goes on the list of hundreds of other core training exercises. […]

read more

3 Reasons NOT To Heel Wedge Your Squats

I just came back from a great 4 days of teaching DVRT courses in South Korea. It is amazing to think how DVRT is continuing to spread throughout the world and exceeding what I could ever imagine that our training […]

read more

Are Calf Raises Really A Knee Pain Solution?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over 26 bones are below the knee that make up the lower leg and foot/ankle complex, and over 30 muscles. All of these […]

read more

What’s Wrong With Stability Training?

Wh Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Stability is an interesting concept, as Dr. Brandon Marcello has said, “it depends which lens you are looking through.” For example, I […]

read more

Why Knee Pain Doesn’t Get Fixed

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) While physical therapy and fitness share a lot in common, especially in our desire to help people, the lenses we often look through […]

read more

Is Unstable Surface Training Effective?

One of the funny things about being in the fitness industry for a long time (for me, over 25 years) is you see trends begin, fall off, then come back around again promoted by new people and often a new […]

read more