Blog
2018-05-2
A Better Way to Real World Strength with Ultimate Sandbag Training
Ian Vaughn, DVRT Master, (Creator of DVRT Real World Muscle & Strength and DVRT For Obstacle Racing) A year ago when I got my brand new shipment of Ultimate Sandbags, I put the old all black Ultimate Sandbags in my […]
read more2018-05-2
Ultimate Sandbag Exercises for Better Knees & Shoulders
This past weekend was the last of the 1-day Perform Better day seminars that I had been invited to present. If you are unaware, the Perform Better seminars and summits have become the gold standard in fitness and performance educational […]
read more2018-05-1
Creating Success in Ultimate Sandbag Workouts
I fell in love with strength training the first time I ever went to the gym with my older brother, Greg, when I was 14. Trust me, it wasn’t because I was particularly gifted in being strong. I remember very […]
read more2018-05-1
Building the Smarter Get-up
Ian Vaughn, DVRT Master (Creator of DVRT Real World Muscle & Strength, DVRT for Obstacle Course Racing) Being in fitness today has never been more challenging. There is SO MUCH “stuff” on platforms like social media, it is hard to […]
read more2018-04-30
How to Unlock Real Strength with Ultimate Sandbag Workouts
It really doesn’t matter. Whether you are trying to lose 30 pounds, help an achy shoulder, or compete in your favorite sport, it is actually the same. What am I talking about? In all those cases we are looking at […]
read more2018-04-22
Ultimate Sandbag Workouts for Seriously Strong Legs
Ian Vaughn, DVRT Master (Creator DVRT Real World Muscle & Strength and DVRT for Obstacle Racing) My last article (READ HERE) I explained how and why Ultimate Sandbag workouts train the the entire body at once! I shared in that […]
read more2018-04-22
Is Ultimate Sandbag Training Garbage?!
I know there are people that think there is NO WAY that Ultimate Sandbag Training can be anywhere nearly as powerful as we say. After all, when a barbell can go way heavier than anything we do in Ultimate Sandbag […]
read more2018-04-22
Kettlebell & Ultimate Sandbag Mobility in Seconds!
Better mobility in seconds is a lofty promise. This isn’t an infomercial—it’s science! I can speak from personal experience, since I found this methodology after recovering from four spinal surgeries in the past five years. No, the surgeries were not […]
read more2018-04-21
Revenge of Lunges for Serious Strength!
One is for serious strength. The other is for firming and toning. One is for packing on functional muscle. The other is to sculpt. One is for increased performance in just about everything. The other goes well with spandex. What […]
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