Blog
2018-04-3
Why Ultimate Sandbag Workouts Save Shoulders!
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Pelvic Control, and DVRT Shoulder Restoration Course) I typically laugh, it is pretty funny when you actually think about. I’m talking about the fact that there are people, that think […]
read more2018-04-2
How DVRT Changed How I Think of Fitness
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification & DVRT Shoulder Restoration Course) The tears were streaming down my face. The realization that it was over was one of the most painful and impactful times in my life. Knowing that […]
read more2018-04-1
Ultimate Sandbag Exercises for Better Glutes & Shoulders
Jessica Bento, Physical Therapist When people ask me, “is this a good exercise?” My first response is, “for what?” Usually people have something in their mind, even when it comes to Ultimate Sandbag exercises. They want to accomplish a specific […]
read more2018-03-28
Ultimate Sandbag Training for Better Shoulders
Jessica Bento, Physical Therapist I think we are going to nail it! Josh and I have been working REALLY hard getting our newest DVRT Ultimate Sandbag Training course together. Yes, that is the DVRT Shoulder Restoration course we have been promising. […]
read more2018-03-18
Ultimate Sandbag Workouts For Running Faster
Annmarie Licatese, DVRT Master (Creator DVRT Run Strong & DVRT for Busy Parents) Long before I ever started running, strength training and DVRT Ultimate Sandbag workouts are how I chose to stay in shape. One day I decided to sign […]
read more2018-03-18
Ultimate Sandbag Exercises for Stronger Glutes & Core
A building is only a strong as its foundation. The same can be said when we try to create a stronger, better conditioned, and more resilient body. I should know, I want all those same goals as everyone and constantly […]
read more2018-03-14
Ultimate Sandbag Exercises for More Stable Shoulders
Firefighter Captain, Jordan Ponder (fd-pt.com) When I travel helping my brothers and sisters in fire departments all over the country, there is really one major goal we all begin with. That is reducing injury rates and being available to do […]
read more2018-03-12
Ultimate Sandbag Workouts For Stronger Upper Body
I have to be honest, I have somewhat of a love affair with pressing weight overhead. In my early years of lifting I loved to bench press. I was pretty good at the bench press in even […]
read more2018-03-12
The Best Core and Shoulder Exercises
People often think that where the smoke is, there’s the fire. But when it comes to your shoulders and overhead pressing, you may find out where the smoke appears to be, the fire is actually somewhere else! You might not […]
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