Blog
2024-08-15
Better Shoulder Exercises For Strength, Stability, & Mobility
Fitness is kinda stuck, we either seem to fall back on very dated ideas, or we think the new outrageous looking exercise must be the solution to our issues. I get it, sometimes when you feel like you have tried […]
read more2024-08-14
Less Pain, Greater Mobility The Power Of Fascia Fitness
After teaching at top national conferences recently, probably the biggest question I got was in regard to the topic of fascia. I’ll admit, there is ALL sorts of information around the topic of fascia in fitness nowadays and it can […]
read more2024-08-13
3 Keys To Lift Heavy & Not Hurt
For so many people the idea of getting stronger, building lean muscle, and feeling better sounds great! However, this idea often clashes with the thought by most, that in order to lift heavy you are also going to have to […]
read more2024-08-12
That Can’t Be Good Cardio!!
Everything in life seems rather polarizing doesn’t it? Fitness is one of the common industries where that polarization is ramped up often to sell one idea as the ultimate and the other as the worst thing you could ever do. […]
read more2024-08-6
Why Fitness Isn’t Helping Fat Loss
It typically is the number one reason I would see a new client come into the gym. Even if they wanted to achieve some other goal like better energy, help some health issues, reduce aches/pains, fat loss was always attached […]
read more2024-08-5
Stop Trying To Fix Your Shoulder Pain In Isolation
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) As much as we like to think we are using functional training when it comes to addressing shoulder issues, I find most […]
read more2024-07-23
Why Shoulder Mobility & Stability Should Be Trained Together
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Shoulders are something I see A LOT as a physical therapist and what might shock many is that I see it all the […]
read more2024-07-22
Should You Be Stretching Your Hip Flexors?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) People love to argue now that tight hip flexors aren’t a “tightness” issue, but rather a strength issue. As far as I know, […]
read more2024-07-19
Why Fascial Training Does Matter
Over 10 years ago I wrote my first article about fascial training (I’ve written several for different outlets since). It became one of my most popular because most of the fitness world had never heard of fascia and I think […]
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