Blog
2017-05-2
Kettlebells & Ultimate Sandbags Are The Same?!
I get asked almost once a month, “Josh, you must have a TON of kettlebell people into DVRT right?!” You would THINK that the crossover of Ultimate Sandbag Training and kettlebells would be a rather natural one. After all, I […]
read more2017-05-2
Ultimate Sandbag Training and Jump Rope Workout
DVRT Master, Annmarie Licatese, (Creator of DVRT Busy Parent, and DVRT Run Strong Programs) Do you ever find yourself in a slump, needing a little extra kick in the butt? I have to be honest, it doesn’t happen to […]
read more2017-04-27
Better Squats to Unlock Your Fitness
We have long heard that squating is essential to success in one’s chosen sport. Yes, there is a lot of good evidence that squatting can improve one’s performance; however, that is not the only reason Squats are considered one of […]
read more2017-04-25
Ultimate Sandbag Crawls for Total Core Workout
People might be looking at it in the same mindset as burpees. Yes, crawling has gotten to be such a popular core exercise for a lot of reasons. One of them is this idea that because we crawled as babies […]
read more2017-04-24
Going Beyond Planks with Ultimate Sandbag Workouts
In our last blog post (here) I spoke about the impact power training has to not just getting you more fit, or driving up your metabolism, but quality of life as well. That meant we were talking about not just […]
read more2017-04-24
Power Training for Life with Ultimate Sandbag Training
This past weekend I got to be a part of a pretty cool event. It was the 16th annual Sanford Strength and Power Conference. One of the things that made it so cool was the fact it was interesting cross […]
read more2017-04-18
The Best Ultimate Sandbag Exercise for Core, Glutes, and Shoulders
I think I have pretty well documented the fact that I have been a fan of the get-up for quite some time (how about this as one of my first sandbag exercise articles in 2005 HERE). I fell in love […]
read more2017-04-17
Ultimate Sandbag Exercises for Better HIIT Workouts
It is an analogy I love because I think it is really truthful. Ultimate Sandbag exercises are pieces to a puzzle. If you put the pieces of the puzzle together properly your puzzle is something beautiful and strong. However, if […]
read more2017-04-14
Better Glute Exercises
If I can help people learn three important lessons for better strength, movement, and performance, I think the following would get people off to such a strong start….. -Use the ground whenever possible. -Your lats/core/and glutes are interconnected. -Functional […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.