Blog
2017-04-10
A True Measure of Real World Fitness Obstacle Course Races
DVRT Master, Ian Vaughn The reason Obstacle Course Races (OCR) has become such a phenomenon today is because it truly embraces in conquering our fears. Simply turning that insecure “I can’t” to a confident “ I CAN do this!” Remember […]
read more2017-04-4
Ultimate Sandbag Exercise for Total Body Power
Last few weeks we have been teasing a really awesome new DVRT Ultimate Sandbag exercise. It was created by DVRT Master, Ian Vaughn, and why we love this Ultimate Sandbag exercise so much is because it teaches so many great […]
read more2017-04-4
Building A Better Burpee
Is there one particular exercise that has gotten as popular as the burpee in the last decade? It has tormented most of us at one point or another in our lives. You may have a love/hate relationship with the burpee, […]
read more2017-04-4
Next Level Core Training with Ultimate Sandbag Exercises
Core training is nothing new to our discussion of DVRT Ultimate Sandbag exercises. We have spent A LOT of time laying a strong foundation because without such a base, doing anything “cool” is really impossible. Trust me, I get the […]
read more2017-03-30
Crazy Cardio Ultimate Sandbag Workout
Like most people, I began training 20 years ago by doing the same thing in the gym. I would lift for 45-60 minutes and then go to the “cardio” area to do at least another 30 minutes. After all, that […]
read more2017-03-30
The Best Upper Body Sandbag Training Exercise
When I think about what I want our DVRT Ultimate Sandbag Training to really accomplish I do think of things like looking better, being more powerful, and able to do some really cool stuff! Then I think honestly how DVRT […]
read more2017-03-28
3-D Ultimate Sandbag Workouts
It is a huge fear that I have with people using our Ultimate Sandbag workouts. That they just see something cool, but they don’t really understand the why’s. You might wonder why I would care, don’t I just want you […]
read more2017-03-28
Ultimate Sandbag Training for Obstacle Course Races
Ian Vaughn, DVRT Ultimate Sandbag Training Master Sometimes all it takes to fix poor movement techniques are simple coaching cues. In my last article (click here), I talked about how Obstacle Course Races (OCR) can make you better in your […]
read more2017-03-27
Ultimate Sandbag Exercises For Crazy Core Strength
When I think of all the Ultimate Sandbag exercises possible there is a short list that seems to a “go to” for people. Now, these aren’t the best, they aren’t the only, they CAN be important building blocks for many […]
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