Blog
2016-05-10
It Is All In The Feet Ultimate Sandbag Training
By Steve “Coach Fury” Holiner, DVRT Master Honestly, this may be the most boring and/or beneficial article you read regarding DVRT Ultimate Sandbag training. It’s about your FEET! Read on if you dare (or have a foot fetish). DVRT Ultimate […]
read more2016-04-25
5 Ways To Better Glute Exercises
Jessica Bento, Physical Therapist You got WHAT?!!! It sounds like the weirdest medical condition. Gluteal amnesia? Doc, how long do I have to live?!!! I know, I am making light of something that can be a big problem. However, far […]
read more2016-04-21
5 Best Ultimate Sandbag Exercises You NEED To Be Using
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, & DVRT Pelvic Control Course) I was pretty grateful for the response of our new “DVRT Better Backs, Knees, & Shoulders” program. It was my first DVRT […]
read more2016-04-20
Ultimate Sandbag Exercises for Better Backs, Knees, & Shoulders
Jessica Bento, Physical Therapist People think that I can write about it because of my background as a physical therapist. The truth is, that I sometimes think of myself as qualified to talk about injuries because of the decades I […]
read more2016-04-15
3 Reasons Your Shoulders Suck & Ultimate Sandbag Exercises Can Help
Save 25% on DVRT Ultimate Sandbag Training Workouts and Gear with Coupon Code “spring2018” HERE Jessica Bento, Physical Therapist I often think it is funny when people think we make things hard with our DVRT Ultimate Sandbag exercises. Why? When […]
read more2016-04-14
3 Smarter Ways to Smarter High Intensity Training
It use to be a struggle to get people to buy into the idea that by working smarter you could get more done in less time. The most popular example became that of high intensity training (HIT). After all, you […]
read more2016-03-27
3 Ways Ultimate Sandbag Workouts Helps Bad Shoulders
This past weekend was another fantastic first. It was my first time I got to present at the Perform 1-Day conference in Fairlawn, New Jersey. I was along side some industry greats like Coach Dos, Gray Cook, and Brandon Marcello […]
read more2016-03-6
Ultimate Sandbag Training Rotational Power Workout
Ian Vaugh, DVRT 1 & 2 Coach (Coach Vaughn) It still blows my mind as I travel to courses/summits, that when meeting new trainers or strength & conditioning coaches they still don’t know anything about coaching rotation. You don’t […]
read more2016-02-7
Real Hero Strength Ultimate Sandbag Training
Real Hero Strength DVRT Master, Ian Vaughn, (Creator of DVRT Obstacle Race Domination) When I first got into the fire academy one my favorite exercises to do in the gym was weight vested box step-ups to keep my endurance up. This […]
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